<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4580892174661804848</id><updated>2012-03-02T00:50:37.893-05:00</updated><category term='cooking'/><category term='billy nikki'/><category term='nostalgia'/><category term='bloggers'/><category term='animals'/><category term='reflection'/><category term='milestone'/><category term='magazine'/><category term='funny'/><category term='photos nikki'/><category term='immigration'/><category term='tagged'/><category term='eating out'/><category term='shopping'/><category term='nature'/><category term='birds'/><category term='marriage'/><category term='photos'/><category term='hair'/><category term='blogstuff'/><category term='home'/><category term='Before Photos'/><category term='Australia'/><category term='cool ideas'/><category term='5000 questions'/><category term='30 days'/><category term='clothes'/><category term='family'/><category term='video'/><category term='food diary'/><category term='top10'/><category term='pets'/><category term='mum'/><category term='differences'/><category term='restaurant review'/><category term='friends'/><category term='food review'/><category term='365 2012'/><category term='Ashley'/><category term='Trader Joe&apos;s'/><category term='weightloss'/><category term='birthday'/><category term='date night'/><category term='365'/><category term='photography'/><category term='Earth Fare'/><category term='random'/><category term='music'/><category term='goals'/><category term='weigh in'/><category term='weekend'/><category term='non-scale victory'/><category term='30 songs'/><category term='quiz'/><category term='fashion'/><category term='life'/><category term='billy  nikki'/><category term='interview'/><category term='recipe'/><category term='scrapbooking'/><category term='pinterest'/><category term='craft'/><category term='giveaway'/><category term='food'/><category term='progress photos'/><category term='billy'/><category term='weight watchers'/><category term='photo share'/><category term='quotes'/><category term='confession'/><category term='love story'/><category term='Easter'/><category term='wardrobe'/><category term='our place'/><category term='health'/><category term='love'/><category term='dining out'/><category term='cassie'/><title type='text'>Aus 2 USA</title><subtitle type='html'>Thanks for stopping by. Please take the time to leave comments so I know you have been here!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default?start-index=101&amp;max-results=100'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>374</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-8148389408337505797</id><published>2012-03-02T00:50:00.000-05:00</published><updated>2012-03-02T00:50:37.905-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 01/03/12</title><content type='html'>&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 cup kashi golean honey almond flax cereal - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x banana - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3/4 cup soy milk - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/2 cup fat free milk (in coffee) - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 8 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6389.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6389.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6393.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6393.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;80g cooked chicken breast - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's Light String cheese - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;veggies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6400.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6400.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;90g wild salmon - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve Harvest Grain salad - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;steamed broccoli - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 8 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6489.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6489.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 slice TJ's 7 grain bread - 1 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;15g TJ's Cookie Butter - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6500.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6500.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x Honey crisp apple - 0 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;2 tbs Peter Pan crunch peanut butter - 6 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6509.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6509.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;- BAD!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Dairy – 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Oils – 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Liquid – 6&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Fruit – 3 - 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Vegies - 4-6&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 29 points consumed&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;42 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-8148389408337505797?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/8148389408337505797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=8148389408337505797&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/8148389408337505797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/8148389408337505797'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/03/food-diary-010312.html' title='Food Diary 01/03/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2115642859450281606</id><published>2012-02-29T23:54:00.000-05:00</published><updated>2012-02-29T23:54:37.886-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 29/02/12</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x&amp;nbsp;Starbucks&amp;nbsp;Skinny Caramel latte - 3 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x Starbucks Spinach &amp;amp; feta wrap - 7 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 10 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;No photo&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3 x Lean Cuisine Thai Style spring rolls - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs Sweet chilli sauce - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6288.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6288.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;105g chicken breast - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/4 cup rice - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;veggies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6363.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6363.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x WW Ice cream bar - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x orange - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;roasted broccoli - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6372-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6372-1.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x apple - 0 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x TJ's Greek Yogurt with fiber - 2 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;15g honey&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6378-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6378-1.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 7 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&amp;nbsp;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Dairy – 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Oils – 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Liquid – 6&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Fruit – 3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Vegies - 5&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b style="line-height: normal;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 28 points&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;b&gt;consumed&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;47 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;I am ok with going over my points by 2 as I was losing on 29 points a day for a long while so as long as I am under 29 a day I am good.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2115642859450281606?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2115642859450281606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2115642859450281606&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2115642859450281606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2115642859450281606'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/food-diary-290212.html' title='Food Diary 29/02/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-436511773644265502</id><published>2012-02-29T00:10:00.000-05:00</published><updated>2012-02-29T00:10:30.399-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 8</title><content type='html'>&lt;b&gt;Day 50:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6906331933/" title="50/365 - Signing in the snow wearing stripes! by Nikki-Dee, on Flickr"&gt;&lt;img alt="50/365 - Signing in the snow wearing stripes!" height="640" src="http://farm8.staticflickr.com/7054/6906331933_4b156eb778_z.jpg" width="586" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Flickr Gang Sign" and "S" so I flashed the sign in the snow, wearing sunglasses and stripes!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 51:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6911869507/" title="51/365 - Totally textures! by Nikki-Dee, on Flickr"&gt;&lt;img alt="51/365 - Totally textures!" height="427" src="http://farm8.staticflickr.com/7195/6911869507_66d09a73db_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today was my pick and I chose "Textures" because it also fit in with the Alphabet group for "T". So I added a telescope and a trench coat and trees.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 52:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6773101336/" title="52/365 - Dork! by Nikki-Dee, on Flickr"&gt;&lt;img alt="52/365 - Dork!" height="427" src="http://farm8.staticflickr.com/7190/6773101336_250e33959c_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Dorks" and "U" so I went with this.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 53:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6922037051/" title="53/365 - Vessel by Nikki-Dee, on Flickr"&gt;&lt;img alt="53/365 - Vessel" height="640" src="http://farm8.staticflickr.com/7046/6922037051_99cc4fd80e_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Vessel" &amp;amp; "V" so I put veggies in a vessel and added a vignette.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 54:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6924246677/" title="54/365 - Whimsical by Nikki-Dee, on Flickr"&gt;&lt;img alt="54/365 - Whimsical" height="427" src="http://farm8.staticflickr.com/7038/6924246677_8271a1bcda_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Whimsical &amp;amp; "W" was the theme today. I also had weeds in there!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 55:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6781363676/" title="55/365 - Bad hair days will end tomorrow. by Nikki-Dee, on Flickr"&gt;&lt;img alt="55/365 - Bad hair days will end tomorrow." height="427" src="http://farm8.staticflickr.com/7050/6781363676_7d45859f74_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Theme for today was "Six word stories". Mine was Bad hair days will end tomorrow. Which didn't actually happen. I had a hair appointment for the next day but I woke up with a really bad headache and my neck was killing me. So I couldn't bear sitting in a chair for an hour or so. So I am stuck with bad hair for a little while longer.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 56:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6929677671/" title="56/365 - Heading out by Nikki-Dee, on Flickr"&gt;&lt;img alt="56/365 - Heading out" height="427" src="http://farm8.staticflickr.com/7069/6929677671_4fe49a94cf_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;No theme for me today, we had a big day then headed out with friends for dinner so I snapped this just as we were leaving.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-436511773644265502?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/436511773644265502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=436511773644265502&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/436511773644265502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/436511773644265502'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-8.html' title='365 Week 8'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6950672565128213916</id><published>2012-02-29T00:00:00.000-05:00</published><updated>2012-02-29T00:00:50.225-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 28/02/12</title><content type='html'>OMG! Can you believe it?? A food diary! Don't have a heart attack now, ok!&lt;br /&gt;&lt;br /&gt;So anyway, I am technically supposed to be on&amp;nbsp;maintenance&amp;nbsp;which means I get a few more points than I was when I was losing the weight, BUT seeming I gained this week I want to get back down to my goal weight, or even a little under it. So I am going back to 26 points per day and trying not to use too many weeklies.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's Fiberful bar - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x egg - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x slice TJ's 7 grain bread - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs ketchup - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;coffee with 1/2 cup skim milk &amp;amp; splenda - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 7 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6250.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6250.jpg" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;I like my eggs over easy so I get that runny yolk! How do you like your eggs?&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6254.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6254.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x slices TJ's 7 grain bread - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;20g avocado - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x slice sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad vegies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6259.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6259.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3 x TJ's Turkey Meatballs - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;150g mashed potato - 3 points (weighed raw)&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tsp butter - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3 tsp canola oil - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;butternut squash, brussel sprouts - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 11 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6272.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6272.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x oranges - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;7 x almonds - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x small apple - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's plain greek yogurt with fibre - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6276-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6276-1.jpg" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;- I really need to work on this.&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Dairy – 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Oils – 3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Liquid – 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Fruit – 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Vegies - 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 26 of 26 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;49 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I really did well today. I have been hungry, but I think it's because I was eating like a mad woman for a week so my body just has to get used to it!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6950672565128213916?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6950672565128213916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6950672565128213916&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6950672565128213916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6950672565128213916'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/food-diary-280212.html' title='Food Diary 28/02/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2867567516338277584</id><published>2012-02-28T23:45:00.001-05:00</published><updated>2012-02-28T23:45:30.410-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 28/02/12</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0006-4.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0006-4.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I was actually relieved when I saw I had gained 1.4lb. Because in all honesty I thought it would be MUCH worse! I went a little crazy last week. I hit goal and just threw caution to the wind and I ate the planet. Seriously. I ate A LOT!&lt;br /&gt;&lt;br /&gt;But I did go into damage control this week so I think I fixed a big portion of the fallout.&lt;br /&gt;&lt;br /&gt;So this week I am going back to my losing points allowance so I can get back down to goal and maybe a little less so I have a bit of a buffer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2867567516338277584?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2867567516338277584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2867567516338277584&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2867567516338277584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2867567516338277584'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/weigh-in-280212.html' title='Weigh-in 28/02/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-356086475299162212</id><published>2012-02-28T21:19:00.001-05:00</published><updated>2012-02-28T22:38:59.188-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='date night'/><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><category scheme='http://www.blogger.com/atom/ns#' term='fashion'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='dining out'/><category scheme='http://www.blogger.com/atom/ns#' term='billy nikki'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Our Date Night</title><content type='html'>So it was our anniversary a couple of weeks ago and Valentines Day so we planned a night out for the 2 of us.&lt;br /&gt;&lt;br /&gt;We both got all dressed up. I wore my black pinafore dress, which sadly is too big for me now! But I wore it anyway. FYI - its an Australian size 12 (Juniors) from Target Hot Options, which is equivalent to a US size 8 juniors.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6889046391/" title="IMG_5686 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_5686" height="640" src="http://farm8.staticflickr.com/7201/6889046391_086f75d946_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6888446959/" title="IMG_5691 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_5691" height="640" src="http://farm8.staticflickr.com/7063/6888446959_b471ce09ba_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We headed to our favourite Japanese Restaurant, Tsunami's.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5647.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5647.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;First starters we shared some Gyoza (pork dumplings)&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5639.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5639.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Then for my main I ordered the Dragon Roll -crab, avocado, topped w/ baked eel.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5644.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5644.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Billy got his usual Teriyaki Salmon:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5637.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5637.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;After dinner we headed to Sweet Frog, a frozen yogurt bar that has about 20 different flavours of fat free yogurt and then a bunch of toppings.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I went with Cake Batter flavour then added cookie dough balls, crushed up snickers, mini pb cups and pound cake. It was DELISH!!&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5651.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5651.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;After that we headed home to change for the movie. We also needed to take my 365 photo so here is what I wore to the movies and our photo&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6889212347/" title="47/365 - Shel Silverstein by Nikki-Dee, on Flickr"&gt;&lt;img alt="47/365 - Shel Silverstein" height="640" src="http://farm8.staticflickr.com/7191/6889212347_47df9bed45_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Before the movie we went to Starbucks and I ordered a Caramel Brulee latte and we shared a slice of lemon pound cake.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5663.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5663.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5661.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5661.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;We went and saw The Woman in Black. It was spoooooky!! But really good.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;It was such a great night and we had so much fun.&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-356086475299162212?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/356086475299162212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=356086475299162212&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/356086475299162212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/356086475299162212'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/our-date-night.html' title='Our Date Night'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-3912904522267440316</id><published>2012-02-27T21:46:00.000-05:00</published><updated>2012-02-27T21:46:55.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Food diary of sorts</title><content type='html'>Ok so I have been terrible at posting food diaries and I have also actually been really had at tracking my food the past couple of weeks. I know I am going to pay for it on the scales tomorrow. I kind of went a little nuts when I hit goal.&lt;br /&gt;&lt;br /&gt;Bad I know.&lt;br /&gt;&lt;br /&gt;Anyway I have been photographing food&amp;nbsp;occasionally&amp;nbsp;so I thought I would at least share some of the food I had been eating here recently.&lt;br /&gt;&lt;br /&gt;Rissoles with loaded potato, broccoli, brussel sprouts &amp;amp; sauted mushrooms and squash.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4796.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4796.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Omelette&amp;nbsp;I had this&amp;nbsp;morning&amp;nbsp;for breakfast:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5703.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5703.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Apple with greek yogurt and honey:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5716.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5716.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Peanut butter Cheerios:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6090.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6090.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Turkey chilli with sour cream:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_6108.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_6108.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Baked lemon pepper salmon with harvest grain salad &amp;amp; broccoli:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5608.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5608.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Sundried tomato chicken sausages &amp;amp; harvest grain salad:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5756.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5756.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Whole grain waffles with butter &amp;amp; maple syrup:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_5882.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_5882.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Sorry it's not the usual kind of food diary but I promise I will be better at them this week. I can't afford to not be tracking anymore.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-3912904522267440316?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/3912904522267440316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=3912904522267440316&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3912904522267440316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3912904522267440316'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/food-diary-of-sorts.html' title='Food diary of sorts'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2551162285758864816</id><published>2012-02-27T19:55:00.000-05:00</published><updated>2012-02-27T19:55:26.764-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 7</title><content type='html'>&lt;b&gt;Day 43:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6865743111/" title="43/365 - Let's levitate! by Nikki-Dee, on Flickr"&gt;&lt;img alt="43/365 - Let's levitate!" height="640" src="http://farm8.staticflickr.com/7199/6865743111_56b798af79_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Let's Levitate". This was fun to do and I got to play with Photoshop for more than the tiny things I usually do with it.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 44:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6871668763/" title="44/365 - Medusa by Nikki-Dee, on Flickr"&gt;&lt;img alt="44/365 - Medusa" height="640" src="http://farm8.staticflickr.com/7043/6871668763_6c20e36316_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Mythology" and because the letter was also "M" I went with Medusa. We went out to try to find some rubber snakes for my hair but everywhere we went didn't have them. We managed to find these little ones and made do. I also burnt myself on the forehead when I was curling my hair for the shot too. Luckily a snake hid the burn!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 45:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6876541297/" title="45/365 - No Valentines! by Nikki-Dee, on Flickr"&gt;&lt;img alt="45/365 - No Valentines!" height="427" src="http://farm8.staticflickr.com/7198/6876541297_b18683028b_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Today's theme was "No Valentines!". So Billy and I had fun with this as we are TOTALLY Valentine's day people!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Day 46:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6882538311/" title="46/365 - SOOC by Nikki-Dee, on Flickr"&gt;&lt;img alt="46/365 - SOOC" height="427" src="http://farm8.staticflickr.com/7197/6882538311_fe2189f3b6_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I didn't do the theme of the day today, just no time.&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Day 47:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6889212347/" title="47/365 - Shel Silverstein by Nikki-Dee, on Flickr"&gt;&lt;img alt="47/365 - Shel Silverstein" height="640" src="http://farm8.staticflickr.com/7191/6889212347_47df9bed45_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was Shel Silverstein. I chose his poem "Hug O War".&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 48:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6892805187/" title="48/365 - Quaternary by Nikki-Dee, on Flickr"&gt;&lt;img alt="48/365 - Quaternary" height="640" src="http://farm8.staticflickr.com/7203/6892805187_04c222674a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Quaternary" or things in fours. Billy helped me out again.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 49:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6898555231/" title="49/365 - Revealed! by Nikki-Dee, on Flickr"&gt;&lt;img alt="49/365 - Revealed!" height="427" src="http://farm8.staticflickr.com/7066/6898555231_23c3690a60_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;This has to be my favourite 365 shot so far, well except the one of us dancing. But I just love this. It's hilarious. The theme was to choose from a list of 100 words. I chose revealed and reaction.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2551162285758864816?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2551162285758864816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2551162285758864816&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2551162285758864816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2551162285758864816'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-7.html' title='365 Week 7'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1678004298213508801</id><published>2012-02-24T01:23:00.000-05:00</published><updated>2012-02-24T01:23:54.214-05:00</updated><title type='text'>Requests?</title><content type='html'>So I have established I have readers. So I want to know what you guys want to see on here?&lt;br /&gt;&lt;br /&gt;More food diaries? Photos? Videos? Please let me know!&lt;br /&gt;&lt;br /&gt;I have plenty of time usually so it's no trouble.&lt;br /&gt;&lt;br /&gt;So please let me know what you would like me to write about, post etc!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1678004298213508801?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1678004298213508801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1678004298213508801&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1678004298213508801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1678004298213508801'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/requests.html' title='Requests?'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1900209321511266493</id><published>2012-02-23T21:26:00.000-05:00</published><updated>2012-02-23T21:26:20.938-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>Week 6</title><content type='html'>&lt;b&gt;Day 36:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6826657725/" title="36/365 - Whistler's Mother by Nikki-Dee, on Flickr"&gt;&lt;img alt="36/365 - Whistler's Mother" height="640" src="http://farm8.staticflickr.com/7018/6826657725_965ab71447_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Whistler's Mother" and for us to re-enact it in our own way.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 37:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6833559779/" title="37/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="37/365" height="427" src="http://farm8.staticflickr.com/7009/6833559779_74123015b8_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I didn't really play along with the theme today.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 38:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6836544139/" title="38/365 - Flickr Rock Band! by Nikki-Dee, on Flickr"&gt;&lt;img alt="38/365 - Flickr Rock Band!" height="427" src="http://farm8.staticflickr.com/7033/6836544139_27b9d2eaf6_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Flickr Rock Band". Ashley &amp;amp; Billy helped me out with this and I love it!!!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 39:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6842512207/" title="39/365 - Unjump! by Nikki-Dee, on Flickr"&gt;&lt;img alt="39/365 - Unjump!" height="640" src="http://farm8.staticflickr.com/7029/6842512207_6d670f6cfb_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Not quite a jump"&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 40:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6849495715/" title="40/365 - Invisible by Nikki-Dee, on Flickr"&gt;&lt;img alt="40/365 - Invisible" height="640" src="http://farm8.staticflickr.com/7203/6849495715_018f87942f_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I for invisible.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 41:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6859546317/" title="Day 41/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="Day 41/365" height="427" src="http://farm8.staticflickr.com/7206/6859546317_90624326cd_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Another last minute photo with no theme.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 42:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6859548269/" title="42/365 - Knuckle sandwich by Nikki-Dee, on Flickr"&gt;&lt;img alt="42/365 - Knuckle sandwich" height="640" src="http://farm8.staticflickr.com/7057/6859548269_8441138844_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;K is for knuckles.&lt;br /&gt;&lt;br /&gt;Hope you enjoyed another week of 365 photos!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1900209321511266493?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1900209321511266493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1900209321511266493&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1900209321511266493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1900209321511266493'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/week-6.html' title='Week 6'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-349799436254115551</id><published>2012-02-23T21:12:00.000-05:00</published><updated>2012-02-23T21:12:39.937-05:00</updated><title type='text'>Wow!</title><content type='html'>Ok so I do have a lot of readers! I never realised cause you are all so quiet!&lt;br /&gt;&lt;br /&gt;Thank you everyone for letting me know that there are people out there reading.&lt;br /&gt;&lt;br /&gt;Sorry I haven't updated in a while. I have been a little under the weather. But things should be back to normal soon.&lt;br /&gt;&lt;br /&gt;I kind of went a little off the rails WW wise. I hit goal and my brain went on vacation and I have just been eating like a crazy lady. But I am hoping I haven't done too much damage. I didn't go to my meeting this week as I was not well and honestly I didn't want to face what I had done.&lt;br /&gt;&lt;br /&gt;I know it's bad. I know.&lt;br /&gt;&lt;br /&gt;But I am back on track and I'm not letting it get me down.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-349799436254115551?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/349799436254115551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=349799436254115551&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/349799436254115551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/349799436254115551'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/wow.html' title='Wow!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5822788299714827369</id><published>2012-02-16T10:03:00.004-05:00</published><updated>2012-02-16T10:45:03.980-05:00</updated><title type='text'>Hello?</title><content type='html'>Is anyone actually reading this?&lt;br /&gt;&lt;br /&gt;Or am I honestly just wasting my time by posting on here?&lt;br /&gt;&lt;br /&gt;I would love to know if I actually have any readers otherwise I may as well just pull the plug on this thing.&lt;br /&gt;&lt;br /&gt;So please if you read regularly, leave a comment here and there. Let me know I am not wasting my time. If you don't know how to comment the link to just down there under this post, where it says "click here to comment". You can even comment anonymously if you want. If you don't have a Google Id or anything choose the Name/URL option and just put in your first name.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5822788299714827369?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5822788299714827369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5822788299714827369&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5822788299714827369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5822788299714827369'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/hello.html' title='Hello?'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4007241463688560609</id><published>2012-02-14T20:26:00.000-05:00</published><updated>2012-02-14T20:26:53.961-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>Week 5</title><content type='html'>&lt;b&gt;Day 29&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6784851459/" title="29/365 - Disney by Nikki-Dee, on Flickr"&gt;&lt;img alt="29/365 - Disney" height="471" src="http://farm8.staticflickr.com/7026/6784851459_0e15251c91_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was Disney. This was really all I could think of.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 30&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6791232743/" title="30/365 - Headless Bench Monday by Nikki-Dee, on Flickr"&gt;&lt;img alt="30/365 - Headless Bench Monday" height="640" src="http://farm8.staticflickr.com/7014/6791232743_387eb11e06_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Headless Bench Monday". So we headed to the park and I snapped this.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 31&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6797395701/" title="31/365 - Summertime by Nikki-Dee, on Flickr"&gt;&lt;img alt="31/365 - Summertime" height="640" src="http://farm8.staticflickr.com/7016/6797395701_9fe2dbb5c2_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Faking Summer". I love that I could fit into this size 6 dress!!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 32&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6802263617/" title="32/365 - Abracadabra by Nikki-Dee, on Flickr"&gt;&lt;img alt="32/365 - Abracadabra" height="427" src="http://farm8.staticflickr.com/7151/6802263617_526de6a08b_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;This day had 2 themes. The usual "We're Here" theme was The Number 6 and then "February&amp;nbsp;Alphabet&amp;nbsp;Fun" started with the letter A. So I went with a magic trick.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 33&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6809301693/" title="33/365 - Banana Violence by Nikki-Dee, on Flickr"&gt;&lt;img alt="33/365 - Banana Violence" height="640" src="http://farm8.staticflickr.com/7035/6809301693_6c27da50a4_z.jpg" width="469" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Banana Violence". How weird would it be if all weapons in movies were replaced by bananas. Also B for Feb Alphabet Fun.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 34&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6814437817/" title="34/365 - Sad bokeh by Nikki-Dee, on Flickr"&gt;&lt;img alt="34/365 - Sad bokeh" height="485" src="http://farm8.staticflickr.com/7147/6814437817_578082b59a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Sad Bokeh". So I went with candles so I could also fit it into the Alphabet set.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 35&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6818905441/" title="35/365 - Dreaming by Nikki-Dee, on Flickr"&gt;&lt;img alt="35/365 - Dreaming" height="640" src="http://farm8.staticflickr.com/7163/6818905441_39e63d59ba_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;D for dreams.&lt;br /&gt;&lt;br /&gt;Hope you enjoyed my 5th week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4007241463688560609?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4007241463688560609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4007241463688560609&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4007241463688560609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4007241463688560609'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/week-5.html' title='Week 5'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2717581964336845447</id><published>2012-02-14T20:07:00.000-05:00</published><updated>2012-02-14T20:07:24.433-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 14/02</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0003-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0003-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6876086341/" title="Very happy! by Nikki-Dee, on Flickr"&gt;&lt;img alt="Very happy!" height="427" src="http://farm8.staticflickr.com/7193/6876086341_14887107ae_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I did it! I can't believe it! I hit my goal!! I am so happy I cannot express it! This week has been so good and this is just a cherry on top. And on Valentines Day of all days!&lt;br /&gt;&lt;br /&gt;I will go on maintenance for the next 6 weeks then I will receive my Lifetime Membership as long as I stay within 2lb of my goal weight. After I reach Lifetime I want to lose more but at least then I won't have to pay for it any more.&lt;br /&gt;&lt;br /&gt;YAY!!!!!!!!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2717581964336845447?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2717581964336845447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2717581964336845447&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2717581964336845447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2717581964336845447'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/weigh-in-1402.html' title='Weigh-in 14/02'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-782172705611977116</id><published>2012-02-09T00:41:00.002-05:00</published><updated>2012-02-09T00:43:35.300-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 4</title><content type='html'>&lt;b&gt;Day 22&lt;/b&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6746997019/" title="22/365 - Bad hair day by Nikki-Dee, on Flickr"&gt;&lt;img alt="22/365 - Bad hair day" height="427" src="http://farm8.staticflickr.com/7170/6746997019_501c815b4a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This shot was done with no real thought in mind. I was exhausted and really not interested in doing my 365 photo for the day but I had to have one, so I just did this.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 23&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6752511357/" title="23/365 - Did you hear? by Nikki-Dee, on Flickr"&gt;&lt;img alt="23/365 - Did you hear?" height="427" src="http://farm8.staticflickr.com/7153/6752511357_b0390f5e3a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The theme today was "Your Oh Face" so I went with the shocked Oh face. I love doing clone shots and I need to do them more often and spend more time planning them.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 24&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6756851835/" title="24/365 - Why I love Winter by Nikki-Dee, on Flickr"&gt;&lt;img alt="24/365 - Why I love Winter" height="640" src="http://farm8.staticflickr.com/7029/6756851835_5b53bbac0e_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This was actually my day to choose a theme and it had been a LONG time since I picked a group theme so I went with something simple, Diptychs,&amp;nbsp;Triptychs&amp;nbsp;and Polyptychs. I had no idea what I wanted to do for mine so I listed the things I liked about winter and took photos to reflect those things. It was kinda lame.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 25&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6761651331/" title="25/365 - It's not working? by Nikki-Dee, on Flickr"&gt;&lt;img alt="25/365 - It's not working?" height="640" src="http://farm8.staticflickr.com/7150/6761651331_248ddd9d40_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This theme was "You're Doing it Wrong". I really like this one. Although taking it was kind of frustrating as our new neighbours across the street have taken to sitting out on their porch and watching me when I am outside trying to take photos. It's really uncomfortable.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 26&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6766968707/" title="26/365 - Positively Negative by Nikki-Dee, on Flickr"&gt;&lt;img alt="26/365 - Positively Negative" height="640" src="http://farm8.staticflickr.com/7155/6766968707_f03f74917b_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The theme here was "Positively Negative". Basically inverting the photo to make it look like a negative. I tried to wear something that had a lot of colour so it would look cool and I love how it turned out. I just wish I had been smiling in it! This was the best one with everything in it but I wasn't smiling, but I thought it fit into the theme of "Negative" also.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 27&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6771943743/" title="27/365 - What's on your head? by Nikki-Dee, on Flickr"&gt;&lt;img alt="27/365 - What's on your head?" height="427" src="http://farm8.staticflickr.com/7028/6771943743_c8b515587d_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Today's theme was "What's on your head" so I went with my trusty pink hat then decided to go all out with the pink. Another one where the neighbours just sat and stared at me.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 28&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6779271361/" title="28/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="28/365" height="427" src="http://farm8.staticflickr.com/7029/6779271361_f8505aaf57_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Ok so this has to be one of my all time favourite photos I have ever taken. Seriously. And it wasn't set up or anything. I needed a photo of dancing for a Scavenger Hunt I participate in and so while we were at the park taking other photos I told Billy we should just jump in front of the tripod and dance like dorks while I clicked away with the remote. Well we did that, then he grabbed me and dipped me and I managed to get this shot. I love it soooo much!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;So there is my week 4. Hope someone is getting some kind of enjoyment out of them.&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-782172705611977116?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/782172705611977116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=782172705611977116&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/782172705611977116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/782172705611977116'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-4.html' title='365 Week 4'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-284629132430754397</id><published>2012-02-09T00:19:00.001-05:00</published><updated>2012-02-09T00:19:32.410-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 07/02</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0002-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0002-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Woooooooooooooooohoooooooooooooooooo!! Finally getting good numbers on the scale again! Thank god!&lt;br /&gt;&lt;br /&gt;Also I have decided to change my WW goal weight to 146lb. It's the top of my healthy weight range so I can get my Lifetime membership then go to WW for free and hopefully get a job with them. YAY!&lt;br /&gt;&lt;br /&gt;So I am going to talk to my leader next week and see what she says. I don't think it will be a problem. Then that means I only have 2lb till goal! Eeeeeeeeeeeeeeeeeeek!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-284629132430754397?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/284629132430754397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=284629132430754397&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/284629132430754397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/284629132430754397'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/weigh-in-0702.html' title='Weigh-in 07/02'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4438663146623808778</id><published>2012-02-04T23:12:00.000-05:00</published><updated>2012-02-04T23:12:57.389-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 3</title><content type='html'>Ok so here is week 3!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 15&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6705695973/" title="15/365 - Kitties! by Nikki-Dee, on Flickr"&gt;&lt;img alt="15/365 - Kitties!" height="427" src="http://farm8.staticflickr.com/7156/6705695973_86c1fe2a35_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;No theme today. I just put on my kitty socks and took some shots and managed to get the real kitty in one so I used it.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 16&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6710136433/" title="16/365 - Minimalist by Nikki-Dee, on Flickr"&gt;&lt;img alt="16/365 - Minimalist" height="427" src="http://farm8.staticflickr.com/7031/6710136433_b15c95e80f_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;The theme today was "Minimalist&amp;nbsp;Monday" so I wanted to do something simple yet pretty. I thought this worked really well.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 17&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6715728343/" title="17/365 - Bright &amp;amp; Colourful by Nikki-Dee, on Flickr"&gt;&lt;img alt="17/365 - Bright &amp;amp; Colourful" height="427" src="http://farm8.staticflickr.com/7009/6715728343_5c8c46083f_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Theme for today was "Bright &amp;amp; colourful" so we were in Target and I grabbed a bunch of flowers and took a couple of photos. Then a staff member came running over to us and told us off for taking photos in the store. I was kind of annoyed because we spend quite a bit of money there each week and they get all narky at us for taking photos. Oh well.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 18&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6721404381/" title="18/365 - Drama! by Nikki-Dee, on Flickr"&gt;&lt;img alt="18/365 - Drama!" height="427" src="http://farm8.staticflickr.com/7005/6721404381_d120ca6de0_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Theme for today was "Drama". First thing I thought of was Facebook. Man have I had my share of drama on there. Thankfully, not recently.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 19&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6727647001/" title="19/365 - Decorative Lampshade by Nikki-Dee, on Flickr"&gt;&lt;img alt="19/365 - Decorative Lampshade" height="640" src="http://farm8.staticflickr.com/7145/6727647001_c7cf4b2737_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was Decorative Lampshades. So I decided to use one as a hat!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 20&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6733782017/" title="20/365 - String! by Nikki-Dee, on Flickr"&gt;&lt;img alt="20/365 - String!" height="427" src="http://farm8.staticflickr.com/7031/6733782017_09a2fc93b6_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "String". I love this one!&lt;br /&gt;&lt;br /&gt;Day 21&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6737617105/" title="21/365 - I usually like Winter except when it rains. I hate rain when it's cold. It's miserable and I just want to stay inside all day. Not like snow. Snow is fun to play in by Nikki-Dee, on Flickr"&gt;&lt;img alt="21/365 - I usually like Winter except when it rains. I hate rain when it's cold. It's miserable and I just want to stay inside all day. Not like snow. Snow is fun to play in" height="427" src="http://farm8.staticflickr.com/7020/6737617105_d76481d3b6_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Today's theme was "Photos with unreasonably long titles" So really it could have been anything. I was in the shower washing my hair thinking "It's a good thing it's raining, I won't have to do my hair." and this shot came to me. So I set my camera up on the tripod right at the door and I stood on the deck in my towel in the rain and took a bunch of shots. It was cold and uncomfortable!&lt;br /&gt;&lt;br /&gt;So there is Week 3!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4438663146623808778?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4438663146623808778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4438663146623808778&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4438663146623808778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4438663146623808778'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-3.html' title='365 Week 3'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5165029770058800374</id><published>2012-02-03T20:44:00.000-05:00</published><updated>2012-02-03T20:44:35.795-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='photo share'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 2</title><content type='html'>Ok so here is week 2! Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 8&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6662658989/" title="08/365 - Someone sleeping by Nikki-Dee, on Flickr"&gt;&lt;img alt="08/365 - Someone sleeping" height="427" src="http://farm8.staticflickr.com/7003/6662658989_3277f130f2_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;The theme was "Someone sleeping" and this was actually not planned. Billy dozed off on the sofa while I was making dinner so I quickly set up the camera and jumped in the shot and clicked away with the remote.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Day 9&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6670596641/" title="09/365 - Hair Police by Nikki-Dee, on Flickr"&gt;&lt;img alt="09/365 - Hair Police" height="427" src="http://farm8.staticflickr.com/7173/6670596641_e1f47dc6ab_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I didn't play the theme today but I do like this one. I had to do my hair and I was looking at the front of the hair dryer and thought it would look neat as the focus of a photo.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 10&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6674665287/" title="10/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="10/365" height="427" src="http://farm8.staticflickr.com/7165/6674665287_7ec74777ac_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Another themeless photo. But I do like it. I am still really critical of myself in photos and find it hard to like photos of me.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 11&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6682053529/" title="11/365 - Darkness by Nikki-Dee, on Flickr"&gt;&lt;img alt="11/365 - Darkness" height="427" src="http://farm8.staticflickr.com/7151/6682053529_4fd3c3c805_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Another one without any real theme. I just came up with it on the spot.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 12&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6686921809/" title="12/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="12/365" height="427" src="http://farm8.staticflickr.com/7167/6686921809_b077a8d50d_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The theme today was Adorkable but this isn't the shot I actually used for the theme. This was a out take but I really liked it so I used it for my 365.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 13&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6691769445/" title="13/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="13/365" height="640" src="http://farm8.staticflickr.com/7002/6691769445_56520032c5_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;No theme again, I just liked how I looked that day so I snapped a couple of shots outside.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 14&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6696843459/" title="14/365 - Saturday Sun by Nikki-Dee, on Flickr"&gt;&lt;img alt="14/365 - Saturday Sun" height="640" src="http://farm8.staticflickr.com/7167/6696843459_d62440f499_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Theme for this day was Saturday Sun. Pretty self&amp;nbsp;explanatory.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;So there is my second week. I am having fun with it and hope I stick it out!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5165029770058800374?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5165029770058800374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5165029770058800374&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5165029770058800374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5165029770058800374'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-2.html' title='365 Week 2'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-7576382650975506224</id><published>2012-02-03T14:31:00.000-05:00</published><updated>2012-02-03T14:31:26.795-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='365 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='365'/><title type='text'>365 Week 1</title><content type='html'>Well I did it! I restarted my 365 for this year, starting Jan 1st and I haven't miss a day yet. I meant to post each week about it but I kept forgetting so I will catch up with January a week at a time and try to space them out a little.&amp;nbsp;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Past years I have played along with a couple of different theme groups on Flickr and this year I decided to join &lt;a href="http://www.flickr.com/groups/hereios/"&gt;We're Here&lt;/a&gt;. Basically the members of the group have a day where they choose another group with a specific theme and we all then capture our take on the them in our photos. Not everyone does this for their 365 project or does self portraits, but that's the way I do it. So here is my Week 1 of 2012.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Day 1&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6610684819/" title="01/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="01/365" height="640" src="http://farm8.staticflickr.com/7152/6610684819_4d23f3f6a4_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;This was to be the first photo taken in 2012. Technically it was the second as I had to test the lighting BUT it was the first one with me in it. So it works! I used my tripod and remote and we went out on the deck with our Christmas lights just after the ball dropped so it was technically 2012.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 2&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6625595007/" title="02/366 by Nikki-Dee, on Flickr"&gt;&lt;img alt="02/366" height="427" src="http://farm8.staticflickr.com/7158/6625595007_40ecc8da34_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;No theme for this one. I can't even remember what the them was supposed to be but I know I didn't play that day. Just took a quick shot of me, sans make-up.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 3&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6629548987/" title="03/366 by Nikki-Dee, on Flickr"&gt;&lt;img alt="03/366" height="427" src="http://farm8.staticflickr.com/7024/6629548987_7e025fba7a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Today's theme was Numbers. I thought this was quite fitting due to my recent weight loss. I took this in the afternoon after eating so it wasn't a true reflection of my weight but it worked for the theme.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 4&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6637927799/" title="04/366 - I love to read! by Nikki-Dee, on Flickr"&gt;&lt;img alt="04/366 - I love to read!" height="427" src="http://farm8.staticflickr.com/7173/6637927799_9c5d157ed5_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;This day's theme was "I Love To Read" and I had to play! I had recently gotten into the&amp;nbsp;Millennium&amp;nbsp;book series (The Girl With the Dragon Tattoo etc) and was thoroughly enjoying it so I enjoyed doing this one.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 5&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6645228305/" title="Day 5 by Nikki-Dee, on Flickr"&gt;&lt;img alt="Day 5" height="427" src="http://farm8.staticflickr.com/7015/6645228305_1df9210fe1_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Another day when I didn't play the theme. I just took this really close to midnight because I had forgotten to take one all day. I do like it though.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 6&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6650437387/" title="06/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="06/365" height="427" src="http://farm8.staticflickr.com/7159/6650437387_636d74b422_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I woke up feeling sick that day so that's all I could manage.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Day 7&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6656740487/" title="07/365 by Nikki-Dee, on Flickr"&gt;&lt;img alt="07/365" height="640" src="http://farm8.staticflickr.com/7034/6656740487_a1492e0958_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The We're Here theme was "Stuff on Your Head" and it couldn't be the normal stuff like a hat etc. So I used one of my teddy bears. I think it's cute.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;So there is my first week. Hope you enjoyed them and will check out the rest when I post them!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-7576382650975506224?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/7576382650975506224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=7576382650975506224&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7576382650975506224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7576382650975506224'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/365-week-1.html' title='365 Week 1'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5864174655846673077</id><published>2012-02-03T13:53:00.000-05:00</published><updated>2012-02-03T13:53:34.925-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 31/01</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0001-5.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0001-5.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Ok so I have to tell you the story of what happened to me this week. It was TOM so I had gained a few pounds over a few days from water retention, so I was really expecting a gain at weigh-in. Monday morning I weighed in at home at 149.2lb. This was just over a pound more than what I weighed in at before my last weeks meeting. I was good with that, it being TOM and all.&lt;br /&gt;&lt;br /&gt;Well Tuesday morning I get up and weigh myself and my scales say 144.6lb. Huh? I step on again. Same thing. I honestly weighed myself about 10 times just to be sure and I only got about a 0.2lb difference with all 10 times.&lt;br /&gt;&lt;br /&gt;So I am feeling ELATED! I get showered and dressed and head off to my meeting thinking that the scales are going to reflect about 3-4lb loss.&lt;br /&gt;&lt;br /&gt;Well I get on and I am 149.2lb. A loss of 0.2lb from last week. To say I was crushed, pissed, upset was an understatement. I couldn't believe it. I honestly had to hold back tears. I couldn't understand. My scales at home are usually pretty close to the WW ones.&lt;br /&gt;&lt;br /&gt;I didn't stay for the meeting. For the first time in over a year I just left after weighing in. Billy was waiting for me at the library and I told him and he was really supportive but also confused as well.&lt;br /&gt;&lt;br /&gt;We went and did our usual Tuesday shopping and I came home and posted about it on Facebook and a few of my friends said that it might be the battery in my scales. So I put a new battery in and hopped on and right away I was up 4lbs.&lt;br /&gt;&lt;br /&gt;SONOFABITCH! They had to do that the morning of my weigh-in didn't they!&lt;br /&gt;&lt;br /&gt;Anyway I still had a loss, small as it was.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5864174655846673077?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5864174655846673077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5864174655846673077&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5864174655846673077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5864174655846673077'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/02/weigh-in-3101.html' title='Weigh-in 31/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-209637774722242830</id><published>2012-01-25T02:12:00.000-05:00</published><updated>2012-01-25T02:12:47.310-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 24/01</title><content type='html'>So today was my weigh-in and I lost 1.4lb. I was actually expecting it to be more than that until I weighed in at home this morning and I was up a pound from yesterday. But I still got under 150lb so I am happy.&lt;br /&gt;&lt;br /&gt;We decided not to go to Trader Joe's today and wait until tomorrow so the fridge and cupboards were a bit bare.&lt;br /&gt;&lt;br /&gt;I had a WW snack bar at my meeting 3 points. But I was still pretty hungry when I got home so I mixed up a TJ's 0% Fat Greek Yogurt with some honey and a banana - 3 points. And a coffee - 1 point.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4514.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4514.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;For lunch I made Billy &amp;amp; I some Lean Cuisine Thai Spring rolls - 5 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/5745289992/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="427" src="http://farm4.staticflickr.com/3047/5745289992_8ef3479acf_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Dinner was a tough one. I had no vegetables and nothing really else on hand. Plus I was feeling kinda crappy from lack of sleep so I decided to use some weeklies and have bacon &amp;amp; hashbrowns for dinner :D 13 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4612.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4612.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;It was so worth it!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;For snacks throughout the day I had a Fiber one brownie, 2 points. 1 x TJ's Sea Salt caramel, 2 points, 5 almonds, 1 point and some mint choc chip ice cream for dessert - 7 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Used 29 out of 29 dailies and 8 weekly points. 41 weeklies remaining.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-209637774722242830?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/209637774722242830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=209637774722242830&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/209637774722242830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/209637774722242830'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/food-diary-2401.html' title='Food Diary 24/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1641049172432743532</id><published>2012-01-25T02:01:00.000-05:00</published><updated>2012-01-25T02:01:11.805-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diaries 21-23rd Jan</title><content type='html'>Oops! I have slacked off again with the food diaries so look out! Here is 4 days worth!&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Saturday 21st&amp;nbsp;January&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;br /&gt;TJ's Steel Cut Oats - 4 points&lt;br /&gt;1 tbs Trader Joe's Pumpkin Butter - 1 point&lt;br /&gt;1/2 cup soy milk - 1 point&lt;br /&gt;7g TJ's sliced almonds - 1 point&lt;br /&gt;1/3 cup 2% milk in coffee - 1 point&lt;br /&gt;Total - 8 points&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4232.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4232.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4234.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4234.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Lunch:&lt;br /&gt;&lt;br /&gt;1/2 large Bojangles seasoned fries - 7 points&lt;br /&gt;&lt;br /&gt;no photo&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;&lt;br /&gt;Lean Cuisine Chicken Pot Stickers - 7 points&lt;br /&gt;brussell sprouts - 0 points&lt;br /&gt;2 tsp&amp;nbsp;olive&amp;nbsp;oil - 2 points&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4267.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4267.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4273.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4273.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4275.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4275.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;24 out of 29 points used&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;u&gt;Sunday 22nd January&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Breakfast:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;1/3 cup 2% milk in coffee - 1 point&lt;/div&gt;&lt;div style="text-align: left;"&gt;1 x WW snack bar - 3 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;1 x banana - 0 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4299.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4299.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4296.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4296.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Lunch:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Lean Cuisine Shanghai Style Shrimp - 6 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4327.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4327.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4333.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4333.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Dinner:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;2 serves&amp;nbsp;&lt;a href="http://aus2usa.blogspot.com/2012/01/turkey-meatballs.html"&gt;Turkey Meatballs&lt;/a&gt;&amp;nbsp;- 7 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;140g whole wheat pasta - 5 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4351.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4351.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Snack:&lt;br /&gt;&lt;br /&gt;1 serve Mint Choc Chip ice cream - 3 points&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="425" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4084.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Used 25 out of 29 points&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Monday 23rd January&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;br /&gt;&lt;br /&gt;1 serve TJ's Steel Cut Oats - 4 points&lt;br /&gt;7g TJ's sliced almonds - 1 point&lt;br /&gt;1/2 cup soy milk - 1 point&lt;br /&gt;10g dried cranberries&lt;br /&gt;1/3 cup 2% milk - 1 point&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4459.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4459.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;&lt;br /&gt;1 serve &lt;a href="http://aus2usa.blogspot.com/2012/01/turkey-meatballs.html"&gt;Turkey Meatballs&lt;/a&gt;&amp;nbsp;- 4 points&lt;br /&gt;140g pasta - 5 points&lt;br /&gt;&lt;br /&gt;no photo&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;&lt;br /&gt;100g lean steak - 4 points&lt;br /&gt;1 tbs butter - 3 points&lt;br /&gt;butternut squash roasted in 2 tsp canola oil - 2 points&lt;br /&gt;10 g honey - 1 point&lt;br /&gt;steamed broccoli - 0 points&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4474.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4474.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;1 x Fiber One brownie - 2 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/5897555567/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="427" src="http://farm6.staticflickr.com/5278/5897555567_eb3b1fd1e5_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;Used 29 out of 29 points&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1641049172432743532?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1641049172432743532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1641049172432743532&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1641049172432743532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1641049172432743532'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/food-diaries-21-23rd-jan.html' title='Food Diaries 21-23rd Jan'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4119254511260194660</id><published>2012-01-25T01:27:00.001-05:00</published><updated>2012-01-25T01:28:06.574-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trader Joe&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Turkey Meatballs</title><content type='html'>I had heard a lot about Trader Joe's Turkey Meatballs. So I decided to get them to try them out.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4303.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4303.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;For $2.99 you get 1lb (454g) of&amp;nbsp;meatballs. There are roughly 13 balls in the pack. I have made them a few times and our favourite way is the following.&lt;br /&gt;&lt;br /&gt;I heat 1tbs oil in a pot, add frozen meatballs and fry for about 5 minutes. Then I add a chopped onion and cook for a few more minutes. Then I removed the meatballs then add diced yellow squash and chopped mushrooms. I also add minced garlic and Trader Joe's 21 seasoning salute.&lt;br /&gt;&lt;br /&gt;Fry until squash is cooked. Then I add the meatballs back and 2 cans stewed tomatoes, 1 small can tomato sauce and 1 small can of tomato paste. If it's too thick I add a little chicken stock.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4316.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4316.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Then I lower the heat and allow it to simmer all day. The longer the better.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4325.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4325.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Then I serve it with whole wheat pasta and its delish!!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4351.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4351.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4119254511260194660?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4119254511260194660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4119254511260194660&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4119254511260194660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4119254511260194660'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/turkey-meatballs.html' title='Turkey Meatballs'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6434074906109208089</id><published>2012-01-24T17:30:00.000-05:00</published><updated>2012-01-24T17:30:18.287-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 24/01</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0006-3.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0006-3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;OOOHHHH YEAH! I did it!!! I broke through to the 140's! I am so happy you don't know!&lt;br /&gt;&lt;br /&gt;It has been a frustrating few months here recently. My weightloss has stalled a little and I was starting to get a little down about it. But now I finally broke through! YEAH!&lt;br /&gt;&lt;br /&gt;Not far to go to goal now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6434074906109208089?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6434074906109208089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6434074906109208089&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6434074906109208089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6434074906109208089'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/weigh-in-2401.html' title='Weigh-in 24/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2729762352522497289</id><published>2012-01-23T23:53:00.000-05:00</published><updated>2012-01-23T23:53:14.091-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bloggers'/><title type='text'>Hello!</title><content type='html'>Wow! So I found out today that my blog is featured on&amp;nbsp;the&amp;nbsp;front page of &lt;a href="http://bloggers.com/"&gt;Bloggers&lt;/a&gt;. How cool!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-wFgIRgo0WIU/Tx441RBWDuI/AAAAAAAAARg/XNX_TeMqZq8/s1600/front+page.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="404" src="http://4.bp.blogspot.com/-wFgIRgo0WIU/Tx441RBWDuI/AAAAAAAAARg/XNX_TeMqZq8/s640/front+page.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So because of this I have had a HUGE amount of traffic on here and a few new followers! Hi&amp;nbsp;and&amp;nbsp;thank you all for visiting. Sadly my blog isn't too&amp;nbsp;exciting&amp;nbsp;but I hope I have picked up a few new readers.&lt;br /&gt;&lt;br /&gt;I am going to be early tonight so no time for more posts but I will be playing catch up soon.&lt;br /&gt;&lt;br /&gt;Thanks again everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2729762352522497289?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2729762352522497289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2729762352522497289&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2729762352522497289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2729762352522497289'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/hello.html' title='Hello!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wFgIRgo0WIU/Tx441RBWDuI/AAAAAAAAARg/XNX_TeMqZq8/s72-c/front+page.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6983001606858046308</id><published>2012-01-21T02:21:00.000-05:00</published><updated>2012-01-21T02:21:18.058-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Friday 20/01</title><content type='html'>Today was another very boring, quiet day at our house. Billy &amp;amp; I are still under the weather and Ashley had no school so we just chilled at home.&lt;br /&gt;&lt;br /&gt;I made myself an omelette with Quick eggs 3 points, smoked ham 1 point, mushrooms, onion &amp;amp; tomato 0 points, cooked in 1 tsp canola oil 1 point. Total 5 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4103.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4103.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Also I made a sugar free salted caramel coffee with 1/3 cup 2% milk - 1 point&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4090.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4090.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I bought something new to try for lunch the other day, Lean Cuisine Pot Stickers, like dumplings. 7 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4118.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4118.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;They were not bad, I didn't really like the rice though and only ate a few spoonfuls. Not sure if I would buy them again. But Trader Joe's have pot stickers so I might check them out.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4124.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4124.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I had an orange for an afternoon snack. 0 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4135.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4135.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Dinner I made breaded chicken breast fillets with roasted brussel sprouts, TJ's Spiced Soybeans, yellow squash &amp;amp; ranch dressing. Total - 12 points&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4160.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4160.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;For dessert I had TJ's 0% Fat Greek yogurt with an apple &amp;amp;&amp;nbsp;pomegranate&amp;nbsp;seeds. 2 points.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4217.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4217.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I used 27 of my 29 points. Again no gym, I still don't feel so good.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6983001606858046308?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6983001606858046308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6983001606858046308&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6983001606858046308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6983001606858046308'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/friday-2001.html' title='Friday 20/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2643390758210043694</id><published>2012-01-20T23:15:00.000-05:00</published><updated>2012-01-20T23:15:36.585-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><title type='text'>Shopping 20/01</title><content type='html'>I have been meaning to post about these for a couple of days and just keep forgetting. The other day when Billy &amp;amp; I went grocery shopping we called into one of the thrift stores in town, Value Village, and I had a quick browse in there to see what I could find. I was looking for jeans but their selection is not great. Also they don't have fitting rooms so you can't try things on, and jeans really need to be tried on.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;But I did find 2 pretty skirts that look brand new. One of them is a Medium and is so girly and pretty and I can wear it now in Winter with tights and boots or in Spring and Summer with strappy shoes.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4195.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4195.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The other one is a SIZE 4!! And it fits. It is a little tight but it fits! It's from Ann Taylor Loft which is a pretty nice label here.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4199.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4199.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Excuse the crumples. I haven't washed them yet.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I paid $7 for the both of them! Bargain!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2643390758210043694?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2643390758210043694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2643390758210043694&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2643390758210043694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2643390758210043694'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/shopping-2001.html' title='Shopping 20/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-318627610120334038</id><published>2012-01-20T01:04:00.001-05:00</published><updated>2012-01-20T01:10:14.612-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Thursday 19/01</title><content type='html'>Look out! 3 days in a row! What's wrong with me? HA!&lt;br /&gt;&lt;br /&gt;Anyway, today was another fairly quiet day. I didn't have a very good nights sleep. I woke up when Billy came home around 5am and couldn't really get back to sleep, so no gym again this morning. It's really starting to piss me off that I can't seem to catch a break in the mornings. I am also getting Billy's virus so I doubt I'll be going tomorrow either.&lt;br /&gt;&lt;br /&gt;Anyway I got up and had Kashi Golean Honey Flax cereal 5 points, with a banana 0 points and 1 cup soy milk 2 points (3/4 went on the cereal, the other 1/4 went in my coffee). I also had a coconut &amp;amp; chocolate coffee using the Torani Sugar free syrups. It was YUM! Total - 7 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_3947.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_3947.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_3943copy.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_3943copy.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The book I had been waiting for had come in to the library and they had it on hold for me so we made a quick run into town to pick it up and grab a couple of things from the store. I can't wait to get into the book. It's the 3rd book in the Millenium series, starting with The Girl With The Dragon Tattoo. Really good books.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6729411373/" title="About to start on it. by Nikki-Dee, on Flickr"&gt;&lt;img alt="About to start on it." height="640" src="http://farm8.staticflickr.com/7152/6729411373_1325b1e654_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Lunch was pretty much exactly the same as yesterday, I just added an apple to it. 2 slices TJ's 7 grain bread 2 points, 25g avocado 1 point, 1 slice sharp cheddar 2 points, 55g shaved smoked ham 1 point, lettuce, tomato and banana peppers 0 points. Total - 6 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_3970.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_3970.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;For dinner I made baked lemon pepper salmon with brown rice, steamed broccoli and roasted balsamic brussel sprouts. Salmon 3 points, 1/4 cup rice 1 point &amp;amp; 2 tsp canola oil used in cooking 2 points. Total - 6 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4067.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4067.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I had 10 points left after dinner and I had some snacks planned out then all of a sudden my stomach was not happy! After that I had a tiny little bowl of Low Fat Mint Choc chip ice cream 3 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=IMG_4084.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/IMG_4084.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;So I am going to bed with 7 points left but my stomach is really not happy so I am not too concerned. I also really doubt now that I am going to the gym in the morning. *sigh*&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-318627610120334038?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/318627610120334038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=318627610120334038&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/318627610120334038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/318627610120334038'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/thursday-1901.html' title='Thursday 19/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6175161872914832715</id><published>2012-01-19T01:53:00.000-05:00</published><updated>2012-01-19T01:53:56.723-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Wednesday 18/01</title><content type='html'>Today I had planned on going to the gym but when I woke up I wasn't feeling great. I think my food choices didn't agree with me. But it was kind of worth it.&lt;br /&gt;&lt;br /&gt;For breakfast I made Trader Joe's frozen Steel cut oatmeal with a banana, 7g walnuts, 15g honey, 1/2 cup soy milk - 7 points and coffee with 1/3 cup of 2% milk and sugar free syrup - 1 point. Total 8 points&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3855.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3855.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;We didn't have anywhere to go today and Billy wasn't feeling great, he has a head cold, poor thing. So we just chilled out and watched some Buffy. For lunch I made myself a&amp;nbsp;sandwich&amp;nbsp;on TJ's 7 grain sprouted bread with avocado, sharp cheese, smoked ham, banana peppers and veggies - 6 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3896.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3896.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;After Billy laid down for his nap I put the meatballs and sauce on to simmer for a few hours for dinner and just played around on the computer. I had an apple &amp;amp; a WW string cheese for a snack - 1 point.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Dinner was so good! I made Trader Joe's turkey meatballs with a tomato sauce. I added garlic, mushrooms, yellow squash, onions, stewed tomatoes, tomato sauce &amp;amp; tomato paste. Also a dash of TJ's 21 Seasoning Salute. Then I served it with whole wheat pasta. So yummy! Mine was 11 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3907.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3907.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Then Billy headed off to work and I cleaned up the kitchen and watched some more Buffy and played on the computer some more. Then I got a bit peckish and made myself some&amp;nbsp;Greek&amp;nbsp;yogurt with&amp;nbsp;pomegranate&amp;nbsp;seeds, so tasty! 2 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3920.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3920.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;I used 28 out of my 29 points today, no weeklies.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6175161872914832715?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6175161872914832715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6175161872914832715&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6175161872914832715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6175161872914832715'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/wednesday-1801.html' title='Wednesday 18/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/th_IMG_3855.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5779030995156559639</id><published>2012-01-19T01:40:00.000-05:00</published><updated>2012-01-19T01:40:16.498-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Tuesday 17/01</title><content type='html'>So today was my weigh in and as you can see from the last post, it wasn't what I expected. I really did not expect a gain. I have been spot on with my eating. But I guess it has gotten to the point now where I need to exercise and watch what I eat to lose any more. Which I really already knew but I have been in denial a little bit.&lt;br /&gt;&lt;br /&gt;After weighing in I had a WW snack bar &amp;amp; some water. 3 points.&lt;br /&gt;&lt;br /&gt;Anyway after my meeting we headed off for our weekly Trader Joe's &amp;amp; Target shop. First though a stop at Starbucks for coffee and lunch! A skinny sugar free caramel latte 3 points &amp;amp; a spinach, feta &amp;amp; egg white wrap 7 points.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3805.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="400" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3805.jpg" width="266" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3801.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3801.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Then we hit Target and got a bunch of fruit and some other stuff. While we were in there I took a photo for my 365 and a staff member comes running over to me to tell me that we aren't allowed to take photos in Target. I mean, I took a photo of myself with some flowers. It's not like I was taking photos of their prices etc. Anyway, I got my photo so I was cool.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6715728343/" title="17/365 - Bright &amp;amp; Colourful by Nikki-Dee, on Flickr"&gt;&lt;img alt="17/365 - Bright &amp;amp; Colourful" height="427" src="http://farm8.staticflickr.com/7009/6715728343_5c8c46083f_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;After Target we headed down the interstate to Trader Joe's. We got all our regular stuff and then headed home. Billy needed to take a nap so I just edited some photos while he napped. Then we headed into Mooresville to pick me up some Torani Sugar Free syrups for my coffee. I got 2 bottles of the Salted Caramel, my favourite at the moment and I finally got the Sugar free chocolate, they are usually out of stock.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Then we hit Walmart for a couple of things then headed home to make dinner. I had promised Billy I would make breakfast for dinner. I made center cut bacon, liver mush, eggs, &amp;amp; hash browns. SO GOOD! Mine was 16 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3830.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="425" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3830.jpg" width="640" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Then I made PANCAKES!! With Ms Butterworths syrup and whipped butter. My serve 15 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/?action=view&amp;amp;current=IMG_3844.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="426" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/IMG_3844.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Later on I also had a tiny bowl of Mint choc chip ice cream - 3 points.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;It was a big points day. 47 points used in total. 29 dailies and 18 weeklies. I am going to try not to use any more weeklies this week and see how that goes with my weigh-in next week.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5779030995156559639?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5779030995156559639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5779030995156559639&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5779030995156559639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5779030995156559639'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/tuesday-1701.html' title='Tuesday 17/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i1093.photobucket.com/albums/i429/Nikki_Deal/Blog%20stuff/th_IMG_3805.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-968174855780076705</id><published>2012-01-17T10:43:00.000-05:00</published><updated>2012-01-17T10:43:46.782-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Last 2 Weigh-ins</title><content type='html'>So I forgot to post last weeks weigh-in so here is last weeks and todays:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0004-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0004-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0005-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0005-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Down 2lb then up 0.2lb. I am so sick of this yo-yo weight crap! I was so hoping I would get under 150lb this week. My weight here at home has been showing a steady decline all week then this morning I was up a pound. WTH! I have been 100% on plan! I didn't use even half of my weeklies and I have been within my points every day.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;It's really starting to piss me off. I am so close to goal but I can't seem to budge any more.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I talked to my leader about it and she seems to think I am doing everything right, food wise, which I know but I really need to amp up the activity. So I am going to try really hard to get to the Y at least 3 times this week. Let's hope I can do it.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-968174855780076705?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/968174855780076705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=968174855780076705&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/968174855780076705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/968174855780076705'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/last-2-weigh-ins.html' title='Last 2 Weigh-ins'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4239997885266805694</id><published>2012-01-03T23:28:00.000-05:00</published><updated>2012-01-03T23:28:47.489-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 03/01</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0001-4.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0001-4.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;That's what 2 weeks of being off plan does. I went right off the rails these past couple of weeks. Christmas and New Year just had me eating like a crazy woman. Plus it was TOM during the whole shebang so that didn't help at all!&lt;br /&gt;&lt;br /&gt;I have to say though, 2lb is waaaay better than I expected. I was thinking the damage was going to be way worse. Thank god!&lt;br /&gt;&lt;br /&gt;Now it's back on track and kicking butt! It's 1 year since I joined and although I would have loved to still have that 50lb amount at the 1 year mark I am pretty darn close.&lt;br /&gt;&lt;br /&gt;Going to bed early tonight so I can hit the gym in the morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4239997885266805694?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4239997885266805694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4239997885266805694&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4239997885266805694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4239997885266805694'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2012/01/weigh-in-0301.html' title='Weigh-in 03/01'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-7616059969482843590</id><published>2011-12-27T08:45:00.000-05:00</published><updated>2011-12-27T08:45:26.499-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Ending on a high note</title><content type='html'>So right now I should be heading to my Weight Watchers meeting. But I'm not. Now I am the first person to tell people not to skip meetings but this time I have a good reason. Well a couple actually. The first one is there is a thunderstorm out there and it's pouring with rain and kind of dangerous to drive in. Secondly I woke up feeling like absolute crud. But the main reason is that I know I have gained. Now normally a gain wouldn't stop me from going. BUT this is the last weigh in for the year and I really don't want to end this year with a + sign in my weight tracker. Also I would like to keep that 50lb, at least for 2011.&lt;br /&gt;&lt;br /&gt;So I'm not going. No I am not giving up or quitting. I am on track as always and focused on the plan. I just wanted a break this week. I wanted to end the year on a high note.&lt;br /&gt;&lt;br /&gt;Next week I will begin the year with a - sign!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-7616059969482843590?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/7616059969482843590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=7616059969482843590&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7616059969482843590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7616059969482843590'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/ending-on-high-note.html' title='Ending on a high note'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-462883646993424212</id><published>2011-12-21T22:59:00.000-05:00</published><updated>2011-12-21T22:59:31.772-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 21/12</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;7 almonds (pre-workout snack) - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve TJ's Steel cut oats - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 banana - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g walnuts - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1/4 cup soy milk - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Iced soy latte - 2 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 10 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552252593/" title="IMG_2283 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2283" height="427" src="http://farm8.staticflickr.com/7156/6552252593_5408a8bb4d_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;25g Edamame - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;55g smoked ham - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x string cheese - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tbs Thai Peanut dressing - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;30g avocado - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad veggie - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552257301/" title="IMG_2297 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2297" height="427" src="http://farm8.staticflickr.com/7002/6552257301_ca045e74fa_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552261335/" title="IMG_2306 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2306" height="427" src="http://farm8.staticflickr.com/7026/6552261335_921c5e46b3_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;62g chicken breast (cooked) - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;70g potato (cooked) - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;butternut squash - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;mushrooms - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552270075/" title="IMG_2323 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2323" height="427" src="http://farm8.staticflickr.com/7018/6552270075_14b049bafb_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Pineapple &amp;amp; grapes - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552265281/" title="IMG_2318 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2318" height="427" src="http://farm8.staticflickr.com/7149/6552265281_a4a24250ec_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Chai tea made with 1 cup soy milk - 2 point&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;2 x Biscoff cookies - 2 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552282125/" title="IMG_2363 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2363" height="640" src="http://farm8.staticflickr.com/7034/6552282125_1ed8386918_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x Honeycrisp apple - 0 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6552275681/" title="IMG_2342 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2342" height="427" src="http://farm8.staticflickr.com/7028/6552275681_428ef1f66c_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;15 minutes - Exercise bike&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10 minutes - treadmill&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;5 minutes - Elliptical machine&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;30 minutes total. 3 activity points earned&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Dairy – 3 serves approx&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Oils – 2 serves&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Liquid – 16oz water, 12 oz Sprite Zero, 16oz soy milk&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Fruit – Approx 6 serves&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Vegies - Too many to count!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 26 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;49 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;3 activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I cannot believe that I haven't used ANY weekly points yet! Tuesday's are usually my blow out day but I really wanted to be good this week, with Christmas and all. Plus I went to the gym today! Woooooo go me! I really have to get on the elliptical first though! Going on it after the bike is a big mistake! My legs were jelly!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Here's to a great week people! Only 10.6lb to goal! That's 4.8kg!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-462883646993424212?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/462883646993424212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=462883646993424212&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/462883646993424212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/462883646993424212'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/food-diary-2112.html' title='Food Diary 21/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1520257425493190630</id><published>2011-12-21T00:19:00.000-05:00</published><updated>2011-12-21T00:19:50.980-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 20/12</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Weight Watchers snack bar - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Starbucks Skinny pumpkin spice latte - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x whole wheat bagel thin - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs TJ's Roasted Garlic Hummus - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;17g avocado - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 slice sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;53g shaved smoked ham - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;cucumber, arugula, tomato, banana peppers - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 8 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6547256603/" title="IMG_2215 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2215" height="427" src="http://farm8.staticflickr.com/7029/6547256603_f0d3aa3854_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;100g salmon (weighed raw) - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/4 cup cooked brown rice - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;balsamic roasted brussel sprouts and butternut squash - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;steamed broccoli - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6547260541/" title="IMG_2231 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2231" height="427" src="http://farm8.staticflickr.com/7175/6547260541_805038d1db_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3 Musketeers Truffle bar - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/3 serving Cape Cod chips - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 Trader Joe's Eggnog Almonds -1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6547355329/" title="IMG_2248 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2248" height="427" src="http://farm8.staticflickr.com/7172/6547355329_94f0a76d08_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;pineapple &amp;amp; grapes - 0 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6547264173/" title="IMG_2244 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2244" height="427" src="http://farm8.staticflickr.com/7019/6547264173_e6633f3a28_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;-&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 26 points used&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;49 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Going to the gym tomorrow! No excuses. I have taken some sleep aids so I can get to bed early and getting up early!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1520257425493190630?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1520257425493190630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1520257425493190630&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1520257425493190630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1520257425493190630'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/food-diary-2012.html' title='Food Diary 20/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4593603989067613449</id><published>2011-12-20T20:05:00.000-05:00</published><updated>2011-12-20T20:05:22.122-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='fashion'/><category scheme='http://www.blogger.com/atom/ns#' term='wardrobe'/><title type='text'>Wardrobe share #3</title><content type='html'>So since the first day I started shopping at Kohls for my Thanksgiving outfit I have been eyeing off a couple of pieces from the&lt;a href="http://www.kohls.com/kohlsStore/ourbrands/lclaurenconrad.jsp"&gt; Lauren Conrad &lt;/a&gt;collection. It's just so pretty and girly. Totally my style! Anyway there was a&lt;a href="http://www.kohls.com/kohlsStore/landingpages/lclaurenconrad/apparel/jacketsandblazers/PRD~942636/LC+Lauren+Conrad+Ruched+Blazer.jsp"&gt; pink blazer&lt;/a&gt; that I had tried on and loved but it just wasn't practical. Also it was $70. Well when we signed up for the Kohls card they sent us a bunch of % off coupons and one of them was for 30% off. Plus we also got a $10 off coupon too. I put them aside just in case I found something I liked. Well the other day the blazer went on sale for $28. With the $10 &amp;amp; 30% off coupons it went down to like $12. A $70 blazer for $12... NICE!&lt;br /&gt;&lt;br /&gt;Funny thing is when I tried on and showed Billy he said "Buy it!" before he even knew the price! He loves it!&lt;br /&gt;&lt;br /&gt;THEN when I got the boots mum sent the money for at DSW I joined their rewards program and just with that purchase I earned a $10 gift certificate. Then I get an email from the saying they were also giving $5 off and FREE shipping for a short time. I had been eyeing off these &lt;a href="http://www.dsw.com/shoe/white+mountain+loon+riding+boot?prodId=229577&amp;amp;productRef=SEARCH"&gt;boots&lt;/a&gt;&amp;nbsp;which were $49.95 (They are now $59.95 which is strange) so with the $15 in gift certificates and free shipping I got them for $35! And I love them!!!&lt;br /&gt;&lt;br /&gt;Funny thing is I think they were priced wrong online because I went into the store to try them on so I could order the correct size and in store they were $59.95 so I told Billy I would totally get them from the website because they were $10 cheaper on there. But now they are $59.95 online. So I scored even more!&lt;br /&gt;&lt;br /&gt;And here I am with my new blazer and new boots!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6528654135/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm8.staticflickr.com/7166/6528654135_855490d6ba_z.jpg" width="388" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4593603989067613449?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4593603989067613449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4593603989067613449&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4593603989067613449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4593603989067613449'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/wardrobe-share-3.html' title='Wardrobe share #3'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-8351580528959706712</id><published>2011-12-20T11:11:00.000-05:00</published><updated>2011-12-20T11:11:00.815-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 20/12</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0009-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0009-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Wow! I was actually surprised I lost this week, I was pretty convinced I would maintain or maybe gain a small amount. These scales at home are really weird. But hey I'll take it!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I really need to get my butt into gear and get to the YMCA more. I want to hit goal soon!!! I need to get free membership so we can save some money.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-8351580528959706712?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/8351580528959706712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=8351580528959706712&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/8351580528959706712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/8351580528959706712'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/weigh-in-2012.html' title='Weigh-in 20/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-715533974226321864</id><published>2011-12-13T10:49:00.000-05:00</published><updated>2011-12-13T10:49:36.031-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Last 2 Weigh-ins</title><content type='html'>What a&amp;nbsp;naughty&amp;nbsp;girl I have been! I didn't even post about last weeks weigh in! Tsk tsk! Well here it is in all it's naughtiness:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0007-3.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0007-3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Funny thing is I was expecting more than that. I was kind of naughty. But obviously not too naughty.&lt;br /&gt;&lt;br /&gt;This week I was REALLY expecting a big gain. It was TOM plus I had a couple of non tracking blow out days. Especially Thursday night at Bunco! The food was sooooo naughty but sooooo good and there was a delicious birthday cake too for one of our friends. Of course I had some!&lt;br /&gt;&lt;br /&gt;But as you can see below I was able to correct it!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0008-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0008-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I also was given a really good reminder of perspective today. We were talking about our favourite fast food pre- Weight Watchers and I was saying how I LOVE Cookout burgers and shakes and I was saying how I hadn't been there in like a year. And one of the ladies looked at me and said "Yes but look at the jeans you are wearing!" I was wearing my size 11 Juniors skinny jeans. I had to hand it to her. She was so right!&lt;br /&gt;&lt;br /&gt;Now this week I am going to force myself to the gym at least 3 times, if not more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-715533974226321864?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/715533974226321864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=715533974226321864&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/715533974226321864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/715533974226321864'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/last-2-weigh-ins.html' title='Last 2 Weigh-ins'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-690246934313880489</id><published>2011-12-12T16:52:00.001-05:00</published><updated>2011-12-12T16:53:12.072-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 11/12</title><content type='html'>&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x slices Trader Joe's 7 Grain bread - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tbs Better'n Peanut Butter - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;Soy milk iced coffee - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g honey - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x banana - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 7 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6500462341/" title="IMG_2012 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2012" height="427" src="http://farm8.staticflickr.com/7008/6500462341_91f4a76040_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;3 tbs Light Ranch dressing - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;28g 2% sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;15g bacon bits - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad vegies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 6 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6500468951/" title="IMG_2029 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2029" height="427" src="http://farm8.staticflickr.com/7003/6500468951_c301173132_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Slow cooked beef &amp;amp; tomatoes - 4 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;60g sweet potatoes - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;80g potato - 2 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;2 tsp canola oil - 2 points&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 9 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6500474683/" title="IMG_2033 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_2033" height="427" src="http://farm8.staticflickr.com/7168/6500474683_8da818d3bb_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's Dark chocolate sea salt caramel - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;TOTAL = 24 points used&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;# weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;Nothing really to talk about. Just hoping the gain this week isn't too big.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-690246934313880489?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/690246934313880489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=690246934313880489&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/690246934313880489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/690246934313880489'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/food-diary-1112.html' title='Food Diary 11/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1849245351412633893</id><published>2011-12-10T23:03:00.000-05:00</published><updated>2011-12-10T23:03:58.406-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 10/12</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Trader Joe's steel cut oatmeal - 4 points&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g honey - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 banana - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/2 cup Trader Joe's Soy milk - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Iced coffee made with 1 cup spy milk - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 8 points&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;o:p&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;b&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6490185643/" title="IMG_1898 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1898" height="427" src="http://farm8.staticflickr.com/7172/6490185643_97c3518a4c_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;b&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6490190621/" title="IMG_1900 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1900" height="427" src="http://farm8.staticflickr.com/7008/6490190621_5d33a72ee0_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt; line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/o:p&gt;&lt;span class="Apple-style-span" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x Morning Star Maple sausage patties - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;3/4 cup quick eggs (white only) - 2 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 teaspoon canola oil - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1/2 kiwi fruit - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 7 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6490195679/" title="IMG_1905 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1905" height="427" src="http://farm8.staticflickr.com/7005/6490195679_84f7880573_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;120g chicken breast - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 teaspoons canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;butternut squash - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;broccoli - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;mushrooms - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6490200185/" title="IMG_1929 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1929" height="427" src="http://farm8.staticflickr.com/7173/6490200185_8d1f5214b8_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x orange - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Swiss Miss Diet hot chocolate - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;24g Cool Whip Fat Free - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6490205303/" title="IMG_1992 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1992" height="427" src="http://farm8.staticflickr.com/7164/6490205303_a558928ae2_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 22 out of 26 Points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;This week has been SHOCKING! It was TOM and I had Bunco and the food at Bunco is always really naughty! Plus we had birthday cake too so that was even worse. I didn't track for a couple of days and the scales here at home are not showing a happy number.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Not really sure what's up with me lately. I have been slipping a lot and it's not good. I don't know if it's because I hit a HUGE milestone and now am kind of a bit big headed about it. I really don't know what it is, but I have to get my head back in the game.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I haven't been sleeping well either. I have no idea why. I wake up really early in the morning (well early for me) after only about 6 hours sleep and I cannot get back to sleep. So I just get up. But then I am so tired all day and all I want to do is eat. It sucks!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Anyway hopefully this shall pass.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1849245351412633893?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1849245351412633893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1849245351412633893&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1849245351412633893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1849245351412633893'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/food-diary-1012.html' title='Food Diary 10/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-984923681042583406</id><published>2011-12-07T22:33:00.001-05:00</published><updated>2011-12-07T22:44:15.936-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><title type='text'>Obsessed with fashion!</title><content type='html'>Ever since I got to a size US 10 (Australian 12-14) I have really been a lot more&amp;nbsp;conscious&amp;nbsp;of clothes and fashion. There were so many looks and trends I had always wanted to try but was either not confident enough or really couldn't due to my size. I am now a US 8 (Australian 10-12).&lt;br /&gt;&lt;br /&gt;I also thought for a short time that maybe I was getting too old to be fashionable. I will be turning 36 next year and I was starting to convince myself I was too old to care. But then I think about my sister who is 40 and rocks the fashion world! Also you look at some of the 50+ year old starlets out there and they are still looking fantastic in their skinny jeans.&lt;br /&gt;&lt;br /&gt;So I have become OBSESSED with clothes and shoes now. But it's actually getting a little depressing. I want to keep buying stuff. But of course we can't afford for me to continue buying new clothes. Pinterest isn't helping things. I keep finding cute looks and items I want.&lt;br /&gt;&lt;br /&gt;I really need to get my butt into gear and find a way to make some moula!!&lt;br /&gt;&lt;br /&gt;A couple of things that I am really loving at the moment:&lt;br /&gt;&lt;br /&gt;Skinny Jeans. I never in my wildest dreams ever thought I would ever be able to wear them. And now I wear them almost every day! I need more pairs of them! I honestly don't think I will ever wear anything other than skinny jeans now!&lt;br /&gt;&lt;br /&gt;Riding boots. Something that goes really well with the skinny jeans. I used to have trouble getting boots to fit over my calves. But now! Oh the choices are endless! I am loving boots!&lt;br /&gt;&lt;br /&gt;Layers. Winter is so great because it allows for layers and then you can take them off when you get inside. I am loving be able to wear my trench coat that I bought in Australia and never gotten to wear until now! So happy!&lt;br /&gt;&lt;br /&gt;I pretty much dress up anytime we leave the house now, which makes me feel much more confident in myself, but it does make me realise I need/want more clothes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-984923681042583406?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/984923681042583406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=984923681042583406&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/984923681042583406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/984923681042583406'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/obsessed-with-fashion.html' title='Obsessed with fashion!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-359223011502684261</id><published>2011-12-03T01:54:00.001-05:00</published><updated>2011-12-03T01:55:28.455-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 02/12</title><content type='html'>Don't have a heart attack people! But yes it's a food diary! Shock! Horror!&lt;br /&gt;&lt;br /&gt;A couple of things before I begin though. Weight Watchers just launched their changes to their plan this morning and one of the changes is that the minimum daily points allowance went down from 29 points to 26 points. And guess who is one of the lucky people affected by this? ME! Oh I am so happy to be losing 3 WHOLE POINTS! That's 1&amp;nbsp;English&amp;nbsp;muffin, or a bagel thin, or 3 tablespoons of light ranch dressing. Sucks.&lt;br /&gt;&lt;br /&gt;BUT I actually think it might be a good thing in the long run. We shall see. I managed to stick to 26 points today so it might be doable.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;Daily points allowance - 26 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve Trader Joe's steel cut oats (frozen) - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1/2 cup Trader Joe's Soy milk - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x banana - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 pack Splenda - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6445359501/" title="IMG_1661 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1661" height="427" src="http://farm8.staticflickr.com/7014/6445359501_1d51548230_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Iced coffee made with:&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 cup TJ's soy milk - 2 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;instant coffee mixed with 1/4 cup cold water - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;2 tbs Torani Sugarfree Salted Caramel syrup - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6445362787/" title="IMG_1665 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1665" height="640" src="http://farm8.staticflickr.com/7158/6445362787_73d547e9d7_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total points - 7 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;Billy &amp;amp; I weren't feeling great today and we had to do some shopping so when we got home I was hungry but had no energy to make anything really complicated so I had this:&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x bagel thin - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 slice sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs sweet relish - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6445365687/" title="IMG_1672 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1672" height="427" src="http://farm8.staticflickr.com/7166/6445365687_17b8437b53_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;I was starving by dinner time and I had made the boys tuna pasta which I don't like so I made my own pasta dish. I took some lean ground beef and cooked it in a frying pan, then put it aside. Added chopped onions to the pan and fried them for a couple of minutes. Then added chopped up mushrooms, zucchini and yellow squash with 2 teaspoons of oil, minced garlic &amp;amp; TJ's 21 Seasoning. Fried them for a while until they stared getting brown, then added the beef back and a can of stewed tomatoes and a little tomato paste. Served with whole grain penna pasta. YUM!&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;50g 95% lean ground beef (weighed when cooked) - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;56g uncooked penne - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;vegies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;2 tsp canola oil - 2 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 9 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6445369219/" title="IMG_1676 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1676" height="427" src="http://farm8.staticflickr.com/7145/6445369219_b96a4018de_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Tall Starbucks nonfat no whip Pumpkin Spice latte - 3 points (had I known it was the same points as a grande I would have gotten the bigger size!)&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x honeycrisp apple - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x orange - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;-&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;TOTAL = 26 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;# weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial, sans-serif; font-size: 13.5pt;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: 'Times New Roman', serif; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;I had planned on going to the gym this morning, but when I woke up sick I had to pass. I don't think I will go tomorrow either. Will leave it till next week, hopefully I'll be better by then.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;Today I managed on 26 points, but I was also not feeling great. We shall see how it goes on a normal day.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-359223011502684261?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/359223011502684261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=359223011502684261&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/359223011502684261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/359223011502684261'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/12/food-diary-0212.html' title='Food Diary 02/12'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2576469832015665623</id><published>2011-11-30T20:47:00.002-05:00</published><updated>2011-11-30T20:49:33.195-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='interview'/><category scheme='http://www.blogger.com/atom/ns#' term='magazine'/><category scheme='http://www.blogger.com/atom/ns#' term='love story'/><title type='text'>How exciting!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://cdn.shopify.com/s/files/1/0039/2082/files/Thats_Life_Magazine_DECEMBER_8TH_2010_ISSUE_49_large.jpeg?1288716908" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://cdn.shopify.com/s/files/1/0039/2082/files/Thats_Life_Magazine_DECEMBER_8TH_2010_ISSUE_49_large.jpeg?1288716908" width="247" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;So I got a message on YouTube a few months ago regarding the video I made about Billy &amp;amp; me and how me met etc. It was a lady from That's Life magazine in Australia and they were interested in printing our story.&lt;br /&gt;&lt;br /&gt;I replied to her and told her I would love that. Well I never heard back so I kind of forgot about it. Well last week I got an email from their photo editor asking for photos of us from the years for an article they are doing about us. I was like WOAH! Then I got an email from the journalist asking if she could call me and interview me for the story. I was like SURE!&lt;br /&gt;&lt;br /&gt;So I just got off the phone (1.5 hour call) to her and even she was ooohhing and ahhing over our story! It was so much fun!&lt;br /&gt;&lt;br /&gt;They are saying it will appear in the issue that will come out on 25th December. Sooo exciting!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2576469832015665623?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2576469832015665623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2576469832015665623&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2576469832015665623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2576469832015665623'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/how-exciting.html' title='How exciting!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2353412868935482261</id><published>2011-11-30T10:32:00.000-05:00</published><updated>2011-11-30T10:32:34.736-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='dining out'/><title type='text'>Dinner Date</title><content type='html'>We had&amp;nbsp;already&amp;nbsp;planned on going out to dinner at &lt;a href="http://www.tsunamisteakhouse.com/"&gt;Tsunami's&lt;/a&gt;&amp;nbsp;last night but then it turned into a celebration dinner as well as a date night! Hitting my 50lb loss kept me in high spirits all day!&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I took my time and made my hair all pretty with my curling wand, sadly no photos though as it was dark by the time I was ready (darn winter!) so Billy couldn't get a good photo inside. But trust me when I say it looked awesome!&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I also got to wear my new black boots. They are &lt;a href="http://www.kohls.com/kohlsStore/landingpages/bootshop/tall/PRD~849050/Croft+and+Barrow+sole+senseability+Tall+Boots.jsp"&gt;these ones&lt;/a&gt; from Kohls:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://media.kohls.com.edgesuite.net/is/image/kohls/849050?wid=400&amp;amp;hei=400&amp;amp;op_sharpen=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://media.kohls.com.edgesuite.net/is/image/kohls/849050?wid=400&amp;amp;hei=400&amp;amp;op_sharpen=1" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;With my skinny jeans of course! Billy kept telling me how good I looked and he made me feel so good!&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;I got my favourite sushi from there, Dragon roll -crab, avocado, topped w/ baked eel. SO YUMMY!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6428693721/" title="IMG_1475 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1475" height="427" src="http://farm8.staticflickr.com/7170/6428693721_6e2b940a7b_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Then we went on a mission to find my favourite diet soda. Diet Sierra Mist Cranberry Splash:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-uIt2_rD7kUg/TtZL7VeP5pI/AAAAAAAAARQ/7kZdoxmnZVg/s1600/337533_224275227636963_100001634634079_682669_1258868191_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-uIt2_rD7kUg/TtZL7VeP5pI/AAAAAAAAARQ/7kZdoxmnZVg/s640/337533_224275227636963_100001634634079_682669_1258868191_o.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Excuse the crap photo, taken with my phone in October when I first found it this year.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Anyway last night we went to 3 Target's, a Walmart and a Food Lion looking for it and all the Target's were sold out, the Walmart &amp;amp; Food Lion didn't even stock it.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;We went to Target because they were on Sale for $3 a 12 pack, which is a good price. Annoyed they were all sold out. GRRRRR!!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Apart from that though we had a great night and it was fun driving all over the place!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2353412868935482261?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2353412868935482261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2353412868935482261&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2353412868935482261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2353412868935482261'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/dinner-date.html' title='Dinner Date'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-uIt2_rD7kUg/TtZL7VeP5pI/AAAAAAAAARQ/7kZdoxmnZVg/s72-c/337533_224275227636963_100001634634079_682669_1258868191_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-9135295063269761818</id><published>2011-11-29T14:16:00.001-05:00</published><updated>2011-11-29T14:17:06.892-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='milestone'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 29/11</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0042.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0042.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;WOOOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!&lt;br /&gt;&lt;br /&gt;I did it! Right on the dot! I couldn't believe it! Well I kind of knew it was going to be close. My scales at home were reflecting a 3.4lb loss and they are usually pretty accurate. It's funny because when Sharon (the receptionist at my meeting) was writing down my weight (we can't see the scale readout) I thought for a minute I hadn't reached it because it looked like she wrote 151.8, but her 0's look like 8's! lol!&lt;br /&gt;&lt;br /&gt;I yelled out WOOOHOOO! And everyone in my meeting wanted to know what happened and when I told them they all cheered for me! I was wonderful! I got my 50lb charm for my keyring and another magnet.&lt;br /&gt;&lt;br /&gt;This is a huge milestone. I was hoping I would hit it before Christmas and I did it way ahead of time!&lt;br /&gt;&lt;br /&gt;I will post a photo of my charm a little later. Billy is taking me out to Tsunami's for sushi tonight! So excited!&lt;br /&gt;&lt;br /&gt;So as you can imagine I am in an&amp;nbsp;EXCELLENT&amp;nbsp;mood today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-9135295063269761818?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/9135295063269761818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=9135295063269761818&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/9135295063269761818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/9135295063269761818'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/weigh-in-2911.html' title='Weigh-in 29/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6717219263650325477</id><published>2011-11-27T19:40:00.000-05:00</published><updated>2011-11-27T19:40:03.101-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photo share'/><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><category scheme='http://www.blogger.com/atom/ns#' term='wardrobe'/><title type='text'>Wardrobe Share #2</title><content type='html'>I haven't done one of these as I haven't really had anything new to share. However this week I got a couple of new items.&lt;br /&gt;&lt;br /&gt;First of all, many of my friends will know I had a rather interesting time trying to find something to wear on Thanksgiving. I finally found something and I love it! It was also perfect for Thursday's weather. It wasn't too hot or too cold.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;We went to Kohls and got a store card from there, specifically so I could get some nice clothes. We made a deal that it can only have $100 on it at one time and must be paid off before anything else gets put on it. For my Aussie friends Kohls is a little less fancier than Myer but fancier than Target. They have some really nice stuff and good deals.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I had an idea in my head of what I wanted. First I wanted a good pair of skinny jeans. I tried on nearly every pair in that store and finally found a pair from &lt;a href="http://www.kohls.com/kohlsStore/womens/jeans/skinny/PRD~862113/Apt+9+Skinny+Jeans.jsp"&gt;Apt 9&lt;/a&gt;. They are a bit long as I couldn't find my size in a short length. US size 8, Australian size 10-12. Those I got on the first day. It took me a couple more days to find the top. We had to go to another Kohls to find it but luckily it was the first thing I saw and tried on. Billy loved it and told me I had to get it. Cool thing is it was in the Juniors section! Link &lt;a href="http://www.kohls.com/kohlsStore/juniors/sweaters/PRD~829662/Its+Our+Time+Marled+Tunic+Sweater.jsp"&gt;here&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I wore them with my new boots of course:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6403363155/" title="Thanksgiving outfit by Nikki-Dee, on Flickr"&gt;&lt;img alt="Thanksgiving outfit" height="640" src="http://farm8.staticflickr.com/7164/6403363155_f81139aa9f_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Friday we went to Trader Joe's, we didn't go on Tuesday due to Thanksgiving etc. On the way we stopped into Target around 1pm thinking the &lt;a href="http://en.wikipedia.org/wiki/Black_Friday_(shopping)"&gt;Black Friday&lt;/a&gt; craziness would have subsided. It was still pretty busy inside but nothing crazy. We did a quick scan through the clothes and I happened upon a faux leather bomber jacket I had been eyeing off for a couple of weeks. For $15!!!!! Normally $35. SCORE!&lt;br /&gt;&lt;br /&gt;So I got it and wore it out yesterday when we went to the Holiday Farmers Market and grocery shopping.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6407681543/" title="Saturday outfit by Nikki-Dee, on Flickr"&gt;&lt;img alt="Saturday outfit" height="640" src="http://farm8.staticflickr.com/7015/6407681543_507b256ed0_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;It's my favourite piece of clothing right now! I love it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6717219263650325477?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6717219263650325477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6717219263650325477&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6717219263650325477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6717219263650325477'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/wardrobe-share-2.html' title='Wardrobe Share #2'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4943639565623344613</id><published>2011-11-23T14:25:00.001-05:00</published><updated>2011-11-23T14:25:33.352-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><title type='text'>I love my leader!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0033.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="640" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0033.jpg" width="486" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;I got this card in the mail the other day from my leader. She knew I had a bad week last week and this just made my day!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0034.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" height="640" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0034.jpg" width="517" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;It's great having a leader like this!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4943639565623344613?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4943639565623344613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4943639565623344613&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4943639565623344613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4943639565623344613'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/i-love-my-leader.html' title='I love my leader!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5716025561764662421</id><published>2011-11-22T11:09:00.000-05:00</published><updated>2011-11-22T11:09:25.627-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 22/11</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0029-1.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0029-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Wooohooo! I would have liked to have lost all of the 3lb I gained last week but I will take it! Funny I was heavier this morning (on my home scales) than yesterday so I was kind of bummed. But the scales are going back down so all is good.&lt;br /&gt;&lt;br /&gt;I would love to hit my 50lb loss by Christmas! That would be awesome!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5716025561764662421?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5716025561764662421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5716025561764662421&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5716025561764662421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5716025561764662421'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/weigh-in-2211.html' title='Weigh-in 22/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-7443028327934058167</id><published>2011-11-21T21:34:00.000-05:00</published><updated>2011-11-21T21:34:30.879-05:00</updated><title type='text'>BOO!</title><content type='html'>Haha!&lt;br /&gt;&lt;br /&gt;I am still alive. Just extremely slack at blogging.&lt;br /&gt;&lt;br /&gt;Everything is good. Been on track all week and even went to the gym once! Lol!&lt;br /&gt;&lt;br /&gt;Weigh-in tomorrow which should be a good one. I am hoping I at least lose that 3lb gain from last week. Here's hoping!&lt;br /&gt;&lt;br /&gt;Thanksgiving this week. I don't plan on counting points all day BUT I won't be using any weekly points on any other day and being 100% on plan for the rest of the week. Thanksgiving only comes once a year and if I have a small gain because of it, the world isn't going to end.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-7443028327934058167?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/7443028327934058167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=7443028327934058167&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7443028327934058167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7443028327934058167'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/boo.html' title='BOO!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-2337604097424879906</id><published>2011-11-15T10:49:00.001-05:00</published><updated>2011-11-15T10:49:29.690-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 15/11</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0020-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0020-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Yep. There it is.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-2337604097424879906?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/2337604097424879906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=2337604097424879906&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2337604097424879906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/2337604097424879906'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/weigh-in-1511.html' title='Weigh-in 15/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-90048663349202148</id><published>2011-11-14T23:31:00.001-05:00</published><updated>2011-11-14T23:33:05.148-05:00</updated><title type='text'>A Reminder</title><content type='html'>So I have been feeling a bit down the past few days. Well a lot down really. Feeling really pressured with the whole weight loss thing. Almost&amp;nbsp;suffocating. I kind of went a little crazy with food since Friday and I am pretty sure I have gained a few pounds.&lt;br /&gt;&lt;br /&gt;I have had that time of the month and just been exhausted. Physically and emotionally. Everything at home is fine. I just thing that constant pressure of watching what I eat etc has taken it's toll. I mean I have been doing this non-stop for almost a year. I think this was bound to happen.&lt;br /&gt;&lt;br /&gt;I posted on the WW message boards and of course my awesome peeps on there helped me see the light and one of them suggested I write a list of all the good things I have accomplished to help me get back on track. So here goes.&lt;br /&gt;&lt;br /&gt;1. I have lost, in total, 57lb. That's HUGE!&lt;br /&gt;2. I fit into almost all my skinny clothes.&lt;br /&gt;3. I fit into a pair of SKINNY JEANS!&lt;br /&gt;4. My husband can't keep his hands off me. I mean he never had a problem before, but now he is like a crazy man! Which is great!&lt;br /&gt;5. I feel better. I haven't had heartburn in months. I haven't gotten sick in months. No migraines.&lt;br /&gt;6. I look good.&lt;br /&gt;7. I can buy clothes from the juniors section.&lt;br /&gt;8. I can do up knee high boots and have room for jeans to tuck into them.&lt;br /&gt;9. Tying up my shoes doesn't hurt my stomach anymore.&lt;br /&gt;10. I get checked out ALL the time!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6315356645/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6109/6315356645_44ac581d17_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;That really did help! I am hoping I get to go to my meeting in the morning. I know there will be a gain. But I can deal with it. That number doesn't define me. It doesn't undo all that I have done in 11 months. It's just a tiny pebble on this long road. And pebbles can be picked up and thrown away.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-90048663349202148?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/90048663349202148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=90048663349202148&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/90048663349202148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/90048663349202148'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/reminder.html' title='A Reminder'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6109/6315356645_44ac581d17_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-3445936231413771935</id><published>2011-11-14T20:44:00.000-05:00</published><updated>2011-11-14T20:44:23.629-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weightloss'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><title type='text'>Bad week</title><content type='html'>This week started off really well. My scales here at home were showing I was going to have another loss. But then mother nature showed up and just blew up in my face.&lt;br /&gt;&lt;br /&gt;Every month it's getting worse. The pain, the mood swings, the lethargy etc. I seriously felt like crap from Thursday and I still do, now Monday night. I have been exhausted all day. I haven't had the energy to cook good, healthy meals. I have been eating absolute crap and a lot of it.&lt;br /&gt;&lt;br /&gt;The scales are up here at home by about 5lbs. It's disgusting. I am so angry at myself.&lt;br /&gt;&lt;br /&gt;I have my Weight Watchers meeting in the morning and I am so tempted not to go. I also might not even be able to go as Billy is working tonight and their holiday schedule starts this week which means much longer nights for them.&lt;br /&gt;&lt;br /&gt;In a way I am hoping I can't go. But I also am the first to tell people not to skip a meeting just because they have a bad week.&lt;br /&gt;&lt;br /&gt;I am so torn. This is one of the worst stumbles I have had in the past 11 months on program. I feel physically ill from all the crap I have eaten plus the guilt from doing it.&lt;br /&gt;&lt;br /&gt;Other things have also happened, like having to spend a bunch of money we didn't have to spare on the car and other crap that just seemed to pile up on me.&lt;br /&gt;&lt;br /&gt;Thank god for Billy. He is so supportive and I am so lucky I have him.&lt;br /&gt;&lt;br /&gt;Anyway. I just hope I can get out of this rut and get back on the wagon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-3445936231413771935?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/3445936231413771935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=3445936231413771935&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3445936231413771935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3445936231413771935'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/bad-week.html' title='Bad week'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1853647771382947391</id><published>2011-11-11T15:49:00.000-05:00</published><updated>2011-11-11T15:49:40.808-05:00</updated><title type='text'>Don't expect</title><content type='html'>A food diary today!&lt;br /&gt;&lt;br /&gt;I am going out to a friends tonight for a great night of food, drinks and great fun so I won't be tracking today. It's also TOM so I am already Bloaty McBloaterson.&lt;br /&gt;&lt;br /&gt;I will be 100% back on plan tomorrow so don't worry :D&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1853647771382947391?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1853647771382947391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1853647771382947391&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1853647771382947391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1853647771382947391'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/dont-expect.html' title='Don&apos;t expect'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-4148043309764577552</id><published>2011-11-11T01:09:00.000-05:00</published><updated>2011-11-11T01:09:02.105-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 10/11</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x Boiled eggs - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;coffee with 1/4 cup skim milk &amp;amp; 2 tbs pumpkin spice creamer - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x&amp;nbsp;banana&amp;nbsp;- 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 7 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6333590356/" title="IMG_0606 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0606" height="427" src="http://farm7.static.flickr.com/6112/6333590356_e5f828f431_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's pita - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 slice&amp;nbsp;sharp&amp;nbsp;cheddar - 2 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;sweet relish - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;55g smoked ham - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 6 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6332840969/" title="IMG_0618 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0618" height="427" src="http://farm7.static.flickr.com/6043/6332840969_42ac1c79f0_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve slow cooker beef &amp;amp; vegies - 7 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/2 cup brown rice - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 10 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6332852395/" title="IMG_0636 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0636" height="427" src="http://farm7.static.flickr.com/6044/6332852395_75c9df0b6c_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's Dark Choc sea salt caramel - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's plain greek yogurt - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g honey - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 honey crisp apple - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6333205689/" title="IMG_0639 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0639" height="427" src="http://farm7.static.flickr.com/6044/6333205689_67c5f1c4b6_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&amp;nbsp;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #31849b; font-family: Arial, sans-serif; font-size: medium;"&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 28 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;35 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Nothing really to say about today's food. All good.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-4148043309764577552?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/4148043309764577552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=4148043309764577552&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4148043309764577552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/4148043309764577552'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/food-diary-1011.html' title='Food Diary 10/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6112/6333590356_e5f828f431_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-3358453996540108494</id><published>2011-11-10T23:12:00.000-05:00</published><updated>2011-11-10T23:12:10.270-05:00</updated><title type='text'>Facebook</title><content type='html'>If you have come on here because you have found yourself suddenly removed from my Facebook, I am sorry but I have removed a bunch of people due to the actions of a few or one.&lt;br /&gt;&lt;br /&gt;I was informed that someone(s) was basically making up shit and telling people I was posting stuff about them on my Facebook. Which was a complete lie.&lt;br /&gt;&lt;br /&gt;So I removed anyone I thought could possibly be these backstabbing twofaced liars. If you are not the guilty party then I am sorry. The informer did not identify the troublemakers, which I knew she wouldn't. Because they are obviously her friends. Nice friends you have there.&lt;br /&gt;&lt;br /&gt;I am so sick of this BS. This is why I removed these people from my life to begin with. I was sick of their high school BS. I was sick of hearing things they were saying to me. And I actually had reliable sources. Like their children for a start.&lt;br /&gt;&lt;br /&gt;Anyway I never did anything to these people except remove them from my life. That is all I did. I didn't want to associate with the type of people who lied to my face repeatedly. Who would back stab me then be nice as pie to my face. Sorry, not interested.&lt;br /&gt;&lt;br /&gt;But of course they FLIPPED out because I removed them, even though they never really liked me in the first place, explain that! They are the ones who have called me names, make hateful facebook profiles about me. Called me trash on FB, threatened me with physical harm.&lt;br /&gt;&lt;br /&gt;Yet I didn't do anything to them.&lt;br /&gt;&lt;br /&gt;So again. If you aren't guilty of any of this. I am sorry but I am so over this BS and not knowing who I can trust I have to do what I have to do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-3358453996540108494?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/3358453996540108494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=3358453996540108494&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3358453996540108494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3358453996540108494'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/facebook.html' title='Facebook'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6950177109167300801</id><published>2011-11-10T14:25:00.001-05:00</published><updated>2011-11-10T14:26:22.643-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Never gunna give you up!</title><content type='html'>When people want to lose weight, a lot the time they think they have to give up all the foods they love.&lt;br /&gt;&lt;br /&gt;This is so not true. I haven't given up many things. We do eat out a lot less but I still enjoy food I ate before Weight Watchers.&lt;br /&gt;&lt;br /&gt;Here are some foods that I would never give up.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/26412869@N03/4283958678/" title="Bacon by Patent and the Pantry, on Flickr"&gt;&lt;img alt="Bacon" height="426" src="http://farm5.static.flickr.com/4049/4283958678_f1fee59dc3_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Bacon.&amp;nbsp;&lt;/b&gt;&lt;br /&gt;I LOVE bacon and I doubt I could ever give it up. Now I buy center cut bacon because it's lower in calories than regular bacon. I also cut down on the amount I have. You don't really need a lot of bacon to enjoy it. I find just 2-3 rashers satisfy me.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324191159/" title="Trader Joe's Dark Chocolate Sea Salt Caramels by Nikki-Dee, on Flickr"&gt;&lt;img alt="Trader Joe's Dark Chocolate Sea Salt Caramels" height="427" src="http://farm7.static.flickr.com/6117/6324191159_e46ca4d706_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;Chocolate.&lt;/b&gt;&lt;br /&gt;Oh man! Chocolate is like the best thing ever invented. Seriously. I can't believe there are people in the world who don't like it! Crazy! For the longest time I only ever ate milk or white chocolate, thinking dark chocolate was too bitter. Now I prefer dark chocolate. But it has to be good quality. And if you have good quality, you don't need a lot to enjoy it. My favourite combination is dark chocolate with sea salt and caramel. The chocolates pictured above are from Trader Joe's and they only have them around the holiday season. They are SO GOOD!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/victornuno/341456300/" title="Glitter / Brillo by victor_nuno, on Flickr"&gt;&lt;img alt="Glitter / Brillo" height="480" src="http://farm1.static.flickr.com/165/341456300_36599b2c4c_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;Wine.&lt;/b&gt;&lt;br /&gt;I have never been a big drinker, yet occasionally I enjoy a nice glass of wine. Maybe once or twice a month I will plan to have one after dinner with the hubby while we watch a movie or something. It's always a nice treat.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/cuse/1452518357/" title="Delicious Cheese by cwbuecheler, on Flickr"&gt;&lt;img alt="Delicious Cheese" height="442" src="http://farm2.static.flickr.com/1100/1452518357_eb51a3078a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;Cheese.&lt;/b&gt;&lt;br /&gt;OMG! Cheese is one of my red light foods if I allow it to be. BUT I have found I am able to control myself when I have really good quality cheese. I have found a delicious cheese at Trader Joe's:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/5942036556/" title="IMG_1422 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_1422" height="427" src="http://farm7.static.flickr.com/6130/5942036556_53e5e08956_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;It is from France and it's the best cheese I have ever eaten! And I only need a very small amount as it is quite rich and creamy! YUM!&lt;br /&gt;&lt;br /&gt;I am sure there are more foods that I could list but those are the ones I can think of at the moment.&lt;br /&gt;&lt;br /&gt;**Photos taken from Flickr are all Creative Commons Licensed**&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6950177109167300801?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6950177109167300801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6950177109167300801&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6950177109167300801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6950177109167300801'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/never-gunna-give-you-up.html' title='Never gunna give you up!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4049/4283958678_f1fee59dc3_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-3085600572475163953</id><published>2011-11-09T23:36:00.000-05:00</published><updated>2011-11-09T23:36:42.216-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pinterest'/><category scheme='http://www.blogger.com/atom/ns#' term='cool ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='craft'/><category scheme='http://www.blogger.com/atom/ns#' term='home'/><title type='text'>Scarf Storage!</title><content type='html'>So I was standing in our closet thinking of how crowded and cluttered it was. My eye caught my many scarves that I had stored in plastic shoe boxes. They took up quite a bit of the shelf on the top of our robe and I really thought there must be a better way to store them that uses less room.&lt;br /&gt;&lt;br /&gt;So I hit up &lt;a href="http://pinterest.com/"&gt;Pinterest&lt;/a&gt;&amp;nbsp;and found so many good ideas. Then one just jumped out at me because a) it looked so simple and b) I had the materials required for it.&lt;br /&gt;&lt;br /&gt;Basically all I needed was a wooden coat hanger and some shower curtain rings.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6331075976/" title="IMG_0592 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0592" height="427" src="http://farm7.static.flickr.com/6224/6331075976_522ceaef97_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Then you just feed the scarves through the rings like this:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6330328667/" title="IMG_0601 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0601" height="427" src="http://farm7.static.flickr.com/6092/6330328667_237c7c0cac_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Then hang it in the closet. BRILLIANT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-3085600572475163953?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/3085600572475163953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=3085600572475163953&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3085600572475163953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3085600572475163953'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/scarf-storage.html' title='Scarf Storage!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6224/6331075976_522ceaef97_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-9145804340617925147</id><published>2011-11-09T23:18:00.000-05:00</published><updated>2011-11-09T23:18:20.887-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 09/11</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve TJ's Steel Cut oatmeal - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs TJ's Pumpkin Butter - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g sliced almonds - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/4 cup soy milk - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Iced pumpkin spice soy latte - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 10 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6331039234/" title="IMG_0552 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0552" height="427" src="http://farm7.static.flickr.com/6119/6331039234_62c1ebc1a1_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x boiled egg - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 whole wheat pita - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs roasted garlic hummus - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 slice sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 8 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6331041722/" title="IMG_0558 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0558" height="427" src="http://farm7.static.flickr.com/6060/6331041722_9f2d1e7cba_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6331044756/" title="IMG_0570 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0570" height="427" src="http://farm7.static.flickr.com/6096/6331044756_0888b27e45_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 serve Spaghetti sauce (homemade) - 5 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;100g cooked pasta - 4 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;5g parmesan cheese - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 9 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6331047510/" title="IMG_0572 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0572" height="427" src="http://farm7.static.flickr.com/6233/6331047510_38130c4975_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;grapes - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6330295977/" title="IMG_0583 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0583" height="427" src="http://farm7.static.flickr.com/6236/6330295977_7b6055c523_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;28g popped chips - 3 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;no photo&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 30 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;34 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I didn't really intend on going over my points today, but it was only by 1 point. I don't normally use so many points for dinner but I really wanted spaghetti today! And it was YUMMY!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-9145804340617925147?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/9145804340617925147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=9145804340617925147&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/9145804340617925147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/9145804340617925147'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/food-diary-0911.html' title='Food Diary 09/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6119/6331039234_62c1ebc1a1_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-191849029015003917</id><published>2011-11-09T19:19:00.001-05:00</published><updated>2011-11-09T19:19:24.190-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='scrapbooking'/><title type='text'>Christmas Cards</title><content type='html'>Every darn year since I got interested in Scrapbooking I have told myself that I would make Christmas cards for everyone and send them out.&lt;br /&gt;&lt;br /&gt;Well I am yet to do it! Lol!&lt;br /&gt;&lt;br /&gt;But I really would like to finally do it this year. I am sick of starting things and not finishing them. I finally joined Weight Watchers and stuck with it. I think I can make a few damn cards!&lt;br /&gt;&lt;br /&gt;So watch this space as I will post updates about them!&lt;br /&gt;&lt;br /&gt;Oh and I have also made like 3 new layouts for my mother-in-laws album that I promised her years ago!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-191849029015003917?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/191849029015003917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=191849029015003917&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/191849029015003917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/191849029015003917'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/christmas-cards.html' title='Christmas Cards'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5834051530199834651</id><published>2011-11-09T15:43:00.000-05:00</published><updated>2011-11-09T15:43:50.873-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='life'/><title type='text'>Forgiveness</title><content type='html'>I have had some pretty nasty stuff done to me over the years by people. I won't go into detail, but some of the things have shocked people when I have told them.&lt;br /&gt;&lt;br /&gt;People have told me over and over that I need to forgive these people and move on. And I have always had trouble with it as I didn't feel those people deserved my forgiveness and that I felt that it made what they did to me ok.&lt;br /&gt;&lt;br /&gt;Man was I wrong.&lt;br /&gt;&lt;br /&gt;I had an amazing, life changing epiphany last night while watching Dexter of all things.&lt;br /&gt;&lt;br /&gt;Dexter had made friends with an ex-con turned priest, Brother Sam. When Brother Sam is shot by someone he trusted Dexter wanted revenge. But Brother Sam tells Dexter that he forgives the man who shot him, but Dexter cannot. What Brother Sam says to him in that moment gave me chills and brought me to tears.&lt;br /&gt;&lt;br /&gt;Forgiveness isn't about the other person. It's about yourself. It's about letting go of the darkness of what they have done to you. It doesn't mean you have to accept what they did or accept them back with open arms. It means healing yourself.&lt;br /&gt;&lt;br /&gt;I don't have to be friends with these people. I don't have to ever trust them again. I don't even have to speak to them ever again.&lt;br /&gt;&lt;br /&gt;But I can forgive them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5834051530199834651?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5834051530199834651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5834051530199834651&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5834051530199834651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5834051530199834651'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/forgiveness.html' title='Forgiveness'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-1918900522666249970</id><published>2011-11-09T15:25:00.000-05:00</published><updated>2011-11-09T15:25:24.709-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 08/11</title><content type='html'>&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x WW Cinnamon crumb bar - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;16oz water - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="font-size: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span class="Apple-style-span" style="font-size: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS';"&gt;Eaten at WW meeting&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Starbucks Pumpkin Spice latte grande - 10 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x Starbucks Bacon, egg &amp;amp;&amp;nbsp;Gouda&amp;nbsp;sandwich - 10 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total 20 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6329194463/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="480" src="http://farm7.static.flickr.com/6055/6329194463_c6c30c5ddc_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6329955708/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6212/6329955708_12b6e07d3b_z.jpg" width="480" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;6 slices TJ's center cut bacon - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's hash brown - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x eggs - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;grilled tomatoes &amp;amp; mushrooms - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 13 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6328895859/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="427" src="http://farm7.static.flickr.com/6234/6328895859_bfca73202a_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's crumpet - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;6g whipped butter - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;10g honey - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 5 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6329657350/" title="IMG_0532 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0532" height="427" src="http://farm7.static.flickr.com/6240/6329657350_b069196053_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x TJ's Dark Choc sea salt caramel - 2 points&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324191159/" title="Trader Joe's Dark Chocolate Sea Salt Caramels by Nikki-Dee, on Flickr"&gt;&lt;img alt="Trader Joe's Dark Chocolate Sea Salt Caramels" height="427" src="http://farm7.static.flickr.com/6117/6324191159_e46ca4d706_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 43 points used&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;35 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;0 activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: Arial; font-size: 13.5pt;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Tuesday is always my "weekly points" day. We were going to get take-away last night but after looking at the money situation, we decided not to and that I would make breakfast for dinner instead. We had everything in the house except the hash browns, which we got at TJ's.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;It was YUM! And even after a high point day, the scales at home were down again this morning! I won't be using any more weekly points for the rest of the week.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-1918900522666249970?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/1918900522666249970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=1918900522666249970&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1918900522666249970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/1918900522666249970'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/food-diary-0811.html' title='Food Diary 08/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6055/6329194463_c6c30c5ddc_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-693213221406402266</id><published>2011-11-08T10:58:00.000-05:00</published><updated>2011-11-08T10:58:28.937-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 08/11</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0010-5.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0010-5.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Another 1.2lb loss! That's 3 in a row! Lol! Hey I will take it! Also I reached another goal today. I am now out of the 70kg range, I am now 69.8kg! Wooohoo!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I also set my goal weight with my leader 140lb (63.6kg). I may want to go lower once I get there but we will see.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;My leader also told me about a seminar they are having for those who are interested in working for WW so I am going to try to go to that.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I am feeling GREAT! Hope everyone else is having a wonderful day!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-693213221406402266?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/693213221406402266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=693213221406402266&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/693213221406402266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/693213221406402266'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/weigh-in-0811.html' title='Weigh-in 08/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6248064624835493782</id><published>2011-11-07T23:03:00.000-05:00</published><updated>2011-11-07T23:03:38.934-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trader Joe&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='food review'/><title type='text'>Heaven... in my mouth!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324937392/" title="IMG_0506 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0506" height="427" src="http://farm7.static.flickr.com/6059/6324937392_4f163085c0_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;We were doing our usual Trader Joe's shop last week and started noticing all the scrummy sounding Christmas candy they had started putting out. These in particular caught my eye. A TJ's staff member happened to notice me drooling all over the place and came over to us and opened a box right there so we could try one.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324187599/" title="IMG_0510 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0510" height="427" src="http://farm7.static.flickr.com/6219/6324187599_8ccaab4af9_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;OH MY GOD! I died. They are SO GOOD! Seriously the BEST dark chocolate, sea salt &amp;amp; caramel I have EVER had. HANDS DOWN!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;So this box we bought has been sitting in the fridge all week and I had completely forgotten about it!&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Until tonight when I had 8 points left and wanted something decadent. So I had 1. Only 2 points each. Not bad considering how good they are.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324191159/" title="IMG_0517 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_0517" height="427" src="http://farm7.static.flickr.com/6117/6324191159_e46ca4d706_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;YUM!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6248064624835493782?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6248064624835493782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6248064624835493782&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6248064624835493782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6248064624835493782'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/heaven-in-my-mouth.html' title='Heaven... in my mouth!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6059/6324937392_4f163085c0_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-6060126542146667707</id><published>2011-11-07T19:47:00.000-05:00</published><updated>2011-11-07T19:47:28.705-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 07/11</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 x Boiled eggs - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Iced Latte (Soy milk) - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x banana - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324398760/" title="Breakfast 07/11 by Nikki-Dee, on Flickr"&gt;&lt;img alt="Breakfast 07/11" height="640" src="http://farm7.static.flickr.com/6057/6324398760_f639dacfe0_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 can UK Baked Beans - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/5712170958/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm3.static.flickr.com/2477/5712170958_2dbd03a632_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;95g chicken breast (marinated in TJ's Teriyaki Marinade) - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tsp canola oil - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve Harvest Grain Salad - 3 points&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 7 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6324148162/" title="Dinner 07/11 by Nikki-Dee, on Flickr"&gt;&lt;img alt="Dinner 07/11" height="427" src="http://farm7.static.flickr.com/6101/6324148162_94dc37d2ab_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;15g almonds - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 21 out of 28 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;# activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I was all ready to go work out at the Y today but the cheap crappy shoes we bought for me ages ago are just not going to cut it. My feet hurt after wearing them for 5 minutes. So I am going to have to put off going until I can get some gym shoes. Major suckage!!!!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Weigh in tomorrow and I am expecting a loss!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-6060126542146667707?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/6060126542146667707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=6060126542146667707&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6060126542146667707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/6060126542146667707'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/food-diary-0711.html' title='Food Diary 07/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6057/6324398760_f639dacfe0_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-3372906129887640561</id><published>2011-11-05T20:02:00.000-04:00</published><updated>2011-11-05T20:02:40.510-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='clothes'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='wardrobe'/><title type='text'>Wardrobe Share #1</title><content type='html'>Since I am fitting into all my nice clothes now I have decided I will share photos of me all dressed up each week.&lt;br /&gt;&lt;br /&gt;This week my wonderful mother sent me some money as a reward for my fantastic weight loss so I could buy a nice pair of boots.&lt;br /&gt;&lt;br /&gt;So Billy took me to&amp;nbsp;&lt;a href="http://www.dsw.com/"&gt;DSW&lt;/a&gt;&amp;nbsp;and I found these GORGEOUS leather Ralph Lauren boots:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6303953791/" title="IMG_9961 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9961" height="640" src="http://farm7.static.flickr.com/6057/6303953791_7675298055_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I really need some skinny jeans to wear them with but we have to wait. But I decided to play around with my straight leg jeans just to see what they looked like. Here is a crappy cell phone photo:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6307296363/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6054/6307296363_3420bc8769_z.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Thursday night I had Bunco with an awesome group of ladies that I am lucky to call my friends and decided to wear a top that I bought back in Australia and I have loved it so much but never fit into it. Well now it fits perfectly.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6310592286/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6047/6310592286_97f5b4a44f_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Today we had to do some shopping and I had woken up pretty early so I thought I would dress up nice and wear my boots out, even if I didn't have the right jeans to wear with them. Here is another top I fit into that I had never worn before.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6315861174/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6056/6315861174_acec6b2c8e_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6315356645/" title="Untitled by Nikki-Dee, on Flickr"&gt;&lt;img alt="" height="640" src="http://farm7.static.flickr.com/6109/6315356645_44ac581d17_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;While we were out Billy told me I could buy the skinny jeans I had tried on the other day. But sadly the size I needed was gone. So tomorrow we are going to another store to see if they have them. Fingers crossed!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;He is so awesome! I love him so much! I think he is enjoying this new me just as much as I am. I am so much more confident. And I love dressing up now. I used to hate it because I always felt so ugly. Now I feel so pretty all the time!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-3372906129887640561?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/3372906129887640561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=3372906129887640561&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3372906129887640561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/3372906129887640561'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/wardrobe-share-1.html' title='Wardrobe Share #1'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6057/6303953791_7675298055_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-5885581240673012550</id><published>2011-11-04T21:32:00.000-04:00</published><updated>2011-11-04T21:32:16.776-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='funny'/><title type='text'>Perfect</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=321.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/321.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-5885581240673012550?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/5885581240673012550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=5885581240673012550&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5885581240673012550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/5885581240673012550'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/perfect.html' title='Perfect'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-7648318730415868171</id><published>2011-11-03T01:01:00.000-04:00</published><updated>2011-11-03T01:01:07.436-04:00</updated><title type='text'>Arrgghh!</title><content type='html'>I know I haven't been posting food diaries! I am sorry! The past 2 nights our internet has been down all night so I haven't been able to even upload the photos and now I am so far behind it's like, can I be bothered.&lt;br /&gt;&lt;br /&gt;I would do today's but I have an early appointment at the YMCA in the morning so I have to go to bed now.&lt;br /&gt;&lt;br /&gt;But I promise I will &lt;i&gt;TRY &lt;/i&gt;to post them tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-7648318730415868171?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/7648318730415868171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=7648318730415868171&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7648318730415868171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7648318730415868171'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/arrgghh.html' title='Arrgghh!'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-7316062141570461006</id><published>2011-11-02T22:46:00.001-04:00</published><updated>2011-11-02T22:48:30.495-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Weigh-in 01/11</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://s1093.photobucket.com/albums/i429/Nikki_Deal/?action=view&amp;amp;current=scan0007-2.jpg" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i1093.photobucket.com/albums/i429/Nikki_Deal/scan0007-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Another 1.2lb gone! Wooohoooo! Getting close to that 50lb mark! Also in kilograms I am almost in the 60's! Only 0.5kg away!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I am joining the YMCA tomorrow so hopefully my weight loss will pick up a bit more once I start really exercising. Going to check out their exercise classes and see if I can do some Zumba!&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-7316062141570461006?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/7316062141570461006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=7316062141570461006&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7316062141570461006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/7316062141570461006'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/11/weigh-in-0111.html' title='Weigh-in 01/11'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAUQLI/TrgFSPCwDDI/AAAAAAAAAQc/k0FcZrxq7m8/s220/IMG_8774.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4580892174661804848.post-855300443438887847</id><published>2011-10-29T01:22:00.000-04:00</published><updated>2011-10-29T01:22:12.204-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food diary'/><title type='text'>Food Diary 27-28/10</title><content type='html'>&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: #fce5cd;"&gt;27th October&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;55g shaved Virginia Ham - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;3/4 cup Quick eggs (whites only) - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tsp canola oil - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;vegies - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Iced skinny latte - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290893204/" title="IMG_9803 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9803" height="427" src="http://farm7.static.flickr.com/6221/6290893204_35191f5385_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x Whole wheat bagel thin - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tbs Better'n Peanut Butter - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;14g honey - 1 point&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;1 x banana - 0 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;Total - 6 points&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290352717/" title="IMG_9808 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9808" height="427" src="http://farm7.static.flickr.com/6116/6290352717_4b83d0e84b_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;80g tilapia - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;TJ's Spiced soy beans - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 8 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;No photo&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x TJ's plain greek yogurt w/fibre - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;14g honey - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;apple - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290874848/" title="IMG_9828 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9828" height="427" src="http://farm7.static.flickr.com/6120/6290874848_550ceb4956_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 hour Wii Fit Advanced Step - 3 activity points earned&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 23 out of 29 points used&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;45 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;5 activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I was so proud of myself for getting in an hour of exercise today! I am really wanting to try to do this almost every day.&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="font-family: 'Comic Sans MS'; font-size: 13.5pt;"&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: #fce5cd;"&gt;28th October&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;Daily points allowance - 29 points&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Breakfast:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 serve TJ's steel cut oatmeal - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1/2 cup skim milk - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs pumpkin butter - 1 point&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 tbs pumpkin seeds - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;pumpkin spice latte - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 10 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290880698/" title="IMG_9844 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9844" height="427" src="http://farm7.static.flickr.com/6045/6290880698_e0a37df1b5_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290878764/" title="IMG_9840 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9840" height="640" src="http://farm7.static.flickr.com/6224/6290878764_ce51e3e43e_z.jpg" width="427" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Lunch:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x can Heinz UK Baked beans - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 6 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;no photo&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Dinner:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 x whole wheat bagel thin - 3 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 lean burger patty - 4 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;1 slice sharp cheddar - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tsp canola oil - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;ketchup, pickles &amp;amp; onion - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;salad - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;2 tbs light ranch dressing - 2 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;Total - 13 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290882584/" title="IMG_9849 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9849" height="427" src="http://farm7.static.flickr.com/6239/6290882584_1ed5052975_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290364287/" title="IMG_9857 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9857" height="427" src="http://farm7.static.flickr.com/6231/6290364287_685a2f3470_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Snacks:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;grapes &amp;amp; orange - 0 points&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="color: #ff80c0; font-family: 'Comic Sans MS'; font-size: medium;"&gt;&lt;a href="http://www.flickr.com/photos/electrongirl/6290886598/" title="IMG_9862 by Nikki-Dee, on Flickr"&gt;&lt;img alt="IMG_9862" height="427" src="http://farm7.static.flickr.com/6050/6290886598_de1e68f4a3_z.jpg" width="640" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Exercise:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;-&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Nutrition:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;TOTAL = 29 of 29 used&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;45 weekly remaining&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;5 activity points earned&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;Thoughts:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span style="color: #31849b; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 13.5pt; mso-themecolor: accent5; mso-themeshade: 191;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;span style="color: #ff80c0; font-family: &amp;quot;Comic Sans MS&amp;quot;; font-size: 13.5pt;"&gt;I was exhausted today so I didn't exercise and I was starving all day. I didn't sleep well plus I had to get up early for the Fedex guy. Just a blah day. I stayed within my points though. But I was tempted to pig out!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4580892174661804848-855300443438887847?l=aus2usa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aus2usa.blogspot.com/feeds/855300443438887847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4580892174661804848&amp;postID=855300443438887847&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/855300443438887847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4580892174661804848/posts/default/855300443438887847'/><link rel='alternate' type='text/html' href='http://aus2usa.blogspot.com/2011/10/food-diary-27-2810.html' title='Food Diary 27-28/10'/><author><name>Nikki Dee</name><uri>http://www.blogger.com/profile/18256004200143891159</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-CLoFxHAU
